Please recommend a good cardio DVD
I'm looking for a good, simple cardio workout that is challenging (but not too intense) and fun. I want to sweat and get my heart rate up. I'd prefer something without equipments, no dance or complicated choreography, no walking/jogging. I have Breathless Body and Banish Fat Boost Metabolism, which I like but would like to add to that collection. TIA!
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10 Minute Solution Rapid Results Fat Burner
Peak 10 Cardio? Jillian Michaels Cardio Kickbox (only 30 minutes though) This is Tae Bo Elle: Cardio Body with Brooklyn Decker |
Tamilee Webb Tighter Assets. There are two, one with weights and one with just straightforward cardio.
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The possibilities are endless!
These are a few of my favorites: Caribbean Workout - Aerobics and Abs, Buns, & Thighs Crunch Fat Burning Pilates Charlene Prickett's Stand Up and Be Some Body Leslie Sansone's 3 Mile Weight Loss Walk and Walk & Jog |
I think, Peak 10 Cardio would be good for you. It's a good sweaty workout but not too intense. Breathless Body is more intense. But you can modify up or down on Peak 10 Cardio - so you can be more or less intense if you need to be. I haven't done Jillian's in awhile, but my guess is it would be a bit more intense than Jillian's, but less than Breathless.
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How do you feel about Mindy? All Out Cardio uses almost no equipment (med ball for one segment). Another option is Best of Boot Camp... again, just a little bit of med ball and nice seaside outdoor setting.
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KCM TLC!!! I did this one for the first time yesterday, and I love love love it!! It has so many great premixes on it, I did workout one, which is more like boxing type drills, and the I did workout two, which is like a cardio interval type workout, boy I was sweating!! No equipment needed..fun fun fun and just all around great workout
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Two good ones:
Kathy Smith Timesaver Cardio Fatburner Denise Austin Burn Fat Fast Cardio Blast Another few: 10 Minute Solution Rapid Results Fat Burner Firm Cardio Party |
Thanks for all the suggestion! I will definitely check these out. Off to Collage to watch clips. :D
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Another vote for Charlene Prickett--any of her low impact stuff.
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Also check out totalfitnessdvds for much longer clips. Mary carries alomost every title Collage does but her clips are way longer and her shipping MUCH faster;)
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You can also modify up or down on Breathless Body by following the modifiers - thus making it easier. What I tried the other day is instead of doing the whole workout, I did 30 min. of it since I added on a strength w/o afterward. I also subbed KB swings alternating every other circuit of the burpees segment which made the w/o seem to fly by for me this time around. Also doing certain circuits on and off my UR helped w/ the repetition factor. I'll probably do that again since I enjoyed it more. |
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