STS Disc Timings
 

Does anyone have the length of each workout in STS based on the disc numbers? Thanks.

R.

Go to here: http://www.thecathenation.com/workout/

On the top bar, select STS (it's a round, gray circle)... then...

On the right hand side of the page, mid-way down, there is a kind of green arrow that points to STS Quick Links. Click on View/Print a list of all STS DVD's (it is a PDF document).