|
Week 52
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 12/27 26 minutes MOM'S BIRTHDAY 26 minutes (from 3 dog walks 2.21 mi) icy Tue 12/28 120 minutes 30 minutes (from foam rolling) 24 minutes (from Yoga in Practice -Plant a Good Garden, TV) 1st time 56 minutes (from shoveling snow) 10 minutes (from 1 dog walks 1.11 mi) icy Wed 12/29 20 minutes 20 minutes (from 2 dog walks 1.76 mi) Thu 12/30 38 minutes 38 minutes (from 3 dog walks 2.71 mi) Fri 12/31 43 minutes NEW YEAR'S EVE!! 43 minutes (from 3 dog walks 3.04 mi) Total weekly minutes: 247 Total YTD minutes: 24137 Weekly minutes goal: 268 Yearly minutes goal: 23000 Minutes over YTD goal: 1137 |
Week 48
Mon 29 Nov Shaun Thompson - CIZE - Get Into It Tue 30 Nov - Fri 3 Dec dog walks Sat 04 Dec Cathe - Intensity - Step Only Mix 8" & 6" half-half Sun 05 Dec Ellen Barrett - Fat Burning Fusion ZZZzzz |
Week 49
Mon 06 Tony Horton - P90 Masters - Plyo Leg, not as hard as had dreaded Tue 07 - Wed 08 Dec dog walks Thu 09 Cathe - Intensity Series - Pyramid Bonus Combo Fri 10 Sat 11 Sun 12 Cathe - Greatest Hits - Timesaver 2 Mix (No Interval Max 2) |
Week 50
Mon 13 Aussie Fit - Trim Taut, & Terrific - Upper Body & Waist + long dog walk Tue 14 Wed 15 Thu 16 Fri 17 Sat 18 Sun 19 |
Week 51
Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat 25 Sun 26 |
week 1
11/29: The Girl with the Pilates Mat 30 min Total Core - 30 min fitness_kaykay 30 min Boxing Tabata BW & Weights - 37 min, great Move with Nicole Strong Yoga - 20 min Qigong with Kseny 3 Breathing Exercises for Strong Lungs & Immunity - 9 min 11/30: Jessica Valant Pilates 15 min FB with Weights - 14 min fitness_kaykay 30 min FB Kettlebell HIIT - 28 min Heather Robertson Daily 10 Day 26 Cardio & Core - 10 min David O Yoga 15 min Morning Yoga Flow - 16 min Miranda Asheville Yoga 5 min Morning Meditation - 5 min 12/1: Balanced to the Core Pilates Ring FB Workout - 24 mn fitness_kaykay 30 min FB Kettlebell HIIT - 38 min Heather Robertson Daily 10 Day 29 Arms - 10 min Yoga with Bird 10 min Everyday Morning Stretch 2022 Challenge Day 1 - 11 min 365 Days of Meditation Rhythm Breathing Day 6 - 3 min 12/2: Balanced to the Core Core Conditioning - 19 min fitness_kaykay 25 min Upper Body Supersets DB &BW Dropsets - 33 min, liked Heather Robertson Daily 10 Day 28 Tabata - 10 min David O Yoga 20 min Yin FB - 21 min Eddie Pinero The Power of Gratitude - 3 min 12/3: Balanced to the Core Theraband Pilates - 17 min fitness_kaykay 25 min BW Tabata Legs & Abs, No Repeat - 32 min Heather Robertson Daily 10 Day 30 Strength & Cardio - 10 min Annie Au Soulful Yin Yoga 15 min Morning Yin to Energize - 17 min 12/4: Balanced to the Core Pilates Magic Circle Exercises - 18 min, nice flow fittness_kaykay 30 min Unilateral DB FB - 43 min Yoga with Kassandra 30 min Moring Yin FB Flexibility - 18 min Qigong with Kseny 7 min Calming Breathing - 7 min 12/5: Flow with Mira Strong Core for Beginners - 20 min Studio Ross Quickie of the Week - Loop/Band Strength - 37 min Heather Robertson Daily 10 Day 27 TB No Repeats HIIT - 10 min Yoga with Shaunneka Slow Down FB Supine Yin for Relaxation - 36 min |
week 2
12/6: Balanced to the Core Stability Ball Pilates - 25 min Studio Ross Quickie of the Week Kettlebells - 34 mi Yoga with Shaunneka Yin Reset - 33 min 12/7: Trifecta Pilates 25 min TB Pilates - 25 min Studio Ross Upper Body Strength - 37 min Pilates & Yoga with Katya Day 3/24 Pilates for Back Strength - 28 min 12/8: Pilates & Yoga with Katya Day 6/24 Full Body Flow - 31 min Studio Ross Quickie of the Week Basic Kettlebell Ladder - 35 min Cole Chance Yoga Flow for Flexibility and Hips - 16 min 12/9: Balanced to the Core 15 min Pilates - 15 min Studio Ross All Legs - 39 min 16 min own yoga 12/10: Trifecta Pilates 15 min Pilates with Mini-Ball - 17 min Studio Ross Quickie of the Week Kickboxing and Kettlebells - 35 min Yoga with Maria Yoga for Mental Clarity - 16 min EkhartYoga Breathing into the Pelvis - 3 min 12/11: Jessica Valant Pilates 15 FB Pilates - 14 min Studio Ross Leg workout - simple - 36 min Yoga Ranger Studio Lower Back Release Yin Yoga Snack - 18 min Qigong with Kenya 7 min Guided Breathing for Grounding - 8 min 12/12: Pilates & Yoga with Katy Day 9/24 Abs & Inner Thighs - 22 min danielpt finess Giant Sets KB Strength - 34 min Breathe and Flow 25 min Yin to Fully Restore Your Energy and Mood - 25 min |
week 3
12/13: The Girl with the Pilates Mat 30 min FB Energizing Workout for Women over 50 - 30 min danielpt fitness 30 min Serious HIIT Kettlebell Pyramid - 31 min Annnie Au Soulful Yin Yoga for Worry & Anxiety - 21 min David O Yoga 5 min Morning Affirmation for Deep Peace and Positive Energy - 5 min 4+ mile walk with new buddy - 90 min 12/14: Pilates & Yoga with Katy Day 4/24 Glute Strength - 25 min danielpt fitness Full control Kettlebell Strength - 36 min Kim Robinson Yoga Tight Hips Yin Yoga - 15 min David O Yoga 5 min Morning Meditation for Kindness and Compassion - 9 min 12/15: Kait Coats Pilates for Stronger Abs - 14 min danielpt fitness BW Supersets Control Explosive - 31 min MrandMrsMuscle Christmas Challenge Day 1/12 - 12 min David O Yoga 10 min Morning Yoga Stretch - 13 min Qigong with Kenya 7 min Daily Facial Massage - 8 min 12/16: Pilates & Yoga with Katja Day 10/24 Arms and Shoulders - 20 min, meh danielpt fitness Fusion BW + KB HIIT - 33 min MrandMrsMuscle Day 2 Christmas Challenge - 12 min, I prefer them quiet David O Yoga 4 Fantastic Hip Stretches - 14. min, only one side demo'ed Qigong with Kenya Be Present Breathing - 7 min 12/17: danielpt fitness Strong Abs & Core - 20 min, great danielpt fitness No Excuse FB BW Low Impact No Repeat - 20 min Pilates & Yoga with Katy Day 8/24 Yoga Morning Stretch - 18 min Holden Qigong 3 min Breathing Exercises for Less Stress and More Energy - 3 min 12/18: Pilates & Yoga with Katja Day 11 Pilates Boost - 20 min, more stretch than strength danielpt fitness KB Leg Power - 35 min MrandMrsMuscle Day 3 Christmas Challenge - 10. min Pilates & Yoga with Katja Day 15 Leg and Hip Stretches - 21 min 12/19: The Girl with the Pilates Mat 30. min FB Standing Pilates for Fitness, Balance and Strength - 30. min danielpt fitness DB + BW Strength Upper Body - 31 min MrandMrsMuscle Day 4 Christmas Challenge - 9 min Yoga with Shaunneka Yin for the Holidays Silent Night - 31 min |
week 4
12/20: Pilates & Yoga with Katja Day 16/25 FB Flow with Resistance Band - 23 min danielpt fitness Supreme FB Strength with DBs (metabolic) - 38 min MrandMrsMuscle Christmas Challenge Day 5/12 - 12 min Yoga with Shaunneka Sprinkle some Yin for the Holidays - 30 min, my body was yinning, my brain wasn't :( 12/21: Flow with Mira 30. min Glute Workout - 25 min danielpt fitness 20. min Arms + Abs KB - 20 min MrandMrsMuscle Day 6 Christmas Challenge - 10 min BrettLarkinYoga 15 min Beginner Morning Flow - 15 min 12/22: Lauren Paige 5 min Barre to Whittle Your Waist - 4 min, only 1 side done Pilates & Yoga with Katja Day 19/24 Standing Weights - Arms, Shoulders & Back - 17 min danielpt fitness Leg KB Supersets - 37 min, great MrandMrsMuscle Day 7/12 Christmas Challenge - 13 min, I did it on my own Balanced to the Core Pilates Stability Ball Spine Lengthening - 10 min 12/23: The Girl with the Pilates Mat Flow & Go Pilates - 18 min danielpt fitness Mega HIIT KB BW + Abs Giant Sets - 34 min Kim Robinson Yoga Yin for Destress + Unwind - 17 min, liked this, sadly her content stopped last year 12/24: Move with Nicole 20 min FB Express Mat with No Equipment - 19. min danielpt fitness KB Back - 20 min MrandMrsMuscle Day 8/12 Christmas Challenge - 10 min Breathe and Flow 10 min Stretches to Calm Down & Feel Great - 9. min 12/25: Kait Coats Small Stability Ball Workout for Abs - 19 min danielpt fitness KB Leg Power - 35 min MrandMrsMuscle Day 9/12 Christmas Challenge - 12 min Kim Robinson Yoga Yin Yoga for Mental Health - 21 min 12/26: Well + Good 30 min Pilates to Strengthen Your Entire Body - 29 min danielpt fitness 30 min FB KB Strength Build Superset - 34 min MrandMrsMuscle Day 10/12 Christmas Challenge - 7 min BrettLarkinYoga 15 min Beginner Morning Yin Yoga - 16 min PM 2 mile walk at park |
Week 52
Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 01 Sun 02 |
| All times are GMT -5. The time now is 01:54 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness