Cardio with Resistance Training Check-In?
I love strength and flexibility training, but not so much cardio. However, I think the only way to get rid of some of my “fluff” is to incorporate more cardio in my workouts.
I would like to start a check-in with workouts that have both cardio and resistance training using weights, bands, balls, & weighted gloves. Any cardio/resistance combo is good. Here are a few instructors (or workouts) that use a cardio combo: *Cathe *Chris Freytag *Ellen Barrett *Jessica Smith *Leslie Sansone *Natalie Spadaccino *TheFirm *Piloxing I’m going to try to do 3 cardio/resistance workouts a week. If there’s enough interest, the check-in will start in June in the Challenges & Check-Ins section of the forum. Please let me know your thoughts :) |
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I might pop in - I'm the opposite, I love cardio but strength, not so much, so this would be a good way for me to sneak my strength training in!
Jenny Ford has some circuit workouts that would fit the bill. I also like Lively Ladies - and she does a lot of cardio/strength routines on her You Tube Channel. Gina B has some walk/tone workouts w/ a fun feel Karen Voight has some circuits - using the step or floor Gilad's TV show workouts often have some cardio/strength too Donna |
I may join in.
I'm trying to decide if I'll continue my current rotation in June or switch it up. I want to add in more cardio. I'm thinking of going back to The Firm for June. But, if I continue my current rotation, I can still add in cardio with light weights on a couple of days. |
I too want to focus on cardio/resistance (or AWT as the Firm calls it). I have a subscription to Les Mills On Demand (thru my Medicare supplemental insurance plan). I have been doing Body Combat (kickboxing) & finally feel strong enough to tackle some short Body Pump (cardio/resistance) classes. Other DVDs I could use: pink Firms, KCM, and Jessica Smith.
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:sun: Bumping to see if there's any additional interest :sun:
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-Anita |
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