Upper Body - Take Two!
Well, I like it now :eek: Since I wasn't using the same massive weights they were using, I did actually lift to the best of the music. And I modified to suit myself. For example, I did the 3-combo of 5# shoulders standing up instead of down on incline bench, sit up, down, up ....
I was still a little concerned about the straining and no-so-good form some were using on those first bicep curls with the huge weights. Since I wasn't using massive weights, my form was perfect. :D
Although I hate it, I'm used to them spending time back and forth moving weights around for every exercise. I just do extra stretching.
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