Workouts, 2021-07-15, Thursday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-07-14, Wednesday Workouts, 2021-07-16, Friday |
Leslie Sansone - Walk Away the Pounds Ultimate Collection:
4 Mile Super Challenge |
645 Week 1, Day 1: Total Body Tempo
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32 minute walk. Pain and bad sleep don't allow much else. Did physical work for 4 hours.
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I did Alanna Zabel's Element Beginner Level Yoga for Toning, Flexibility and (Stress Release.)
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