Workouts, 2022-03-31, Thursday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2022-03-30, Wednesday Workouts, 2022-04-01, Friday |
Jane Fonda's Low Impact Workout, first 30 minutes only
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Cathe's PHA 1: Lower Body Premix
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Brian Syuki Focus Fitness:
HIIT Workout (with mods) (30m) BurpeeGirl: Steady State Cardio Walking Workout (all standing, no jumping) (40m) Fitbymik: Cardio Aerobics Workout (all standing, low impact, no squats) (20m) :heart: |
32 minute walk
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Vera LaRo- Strong Day 3- Upper Body no repeats
Thankfully today's workout wasn't as tough as her leg workout! |
Tracie Long - Reach Further
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Jessica Smith Buns and Thighs from 3 DVD Superset and Tamilee stretch
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