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hch 12-08-21 08:00 AM

Workouts, 2021-12-08, Wednesday
If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-12-07, Tuesday
Workouts, 2021-12-09, Thursday

Daffie 12-08-21 08:49 AM

Cathe Push Pull and 32 minutes walking

jetlitis 12-08-21 03:24 PM

Formula 55 Feel the Burn (3/5 dumbbells) (~50m)

I needed to make some changes so I could complete Formula 55 more comfortably. So, instead of pushups, I did chest presses and instead of tricep dips, I did dumbbell tricep kickbacks. It worked out so much better for me. This workout is also fast-paced, and I worked out at about 90% of the class pace.

Anyway, I think I'm done with Formula 55 for the year. I need to move on. ;)

wendug 12-08-21 06:05 PM

From YT- Autumn Step from Step Around the World with Marci.

She's become my favorite step instructor on YT. She has great cuing, teaches the combos quickly, and they are FUN!

Erica 12-08-21 09:46 PM

Jessica Smith - Stepping Strength

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