Workouts, 2021-04-30, Friday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-04-29, Thursday
Workouts, 2021-05-01, Saturday

Jessica Smith 360 abs plus 6 mile mix cardio abs and stretch

Cathe STS and 33 minutes walking

Jessica Smith Walk On 21 Day- Tred & Shred

Added Walk On 30: Bonus Chair Stretch

The Firm- TransFIRM your Trouble Zones

Glad I only paid 50 cents for this because I didn't like it. Some of the moves are awkward. I'll stick to traditional kettlebell workouts.

Also, my friend came over this morning with her dog for doggie play time. Well, it was quite windy out and my gate flew open and her dog took off! Luckily, my dogs stayed in the yard, but I ran to chase her dog. I sprinted two blocks after him. Luckily he stopped to sniff and pee and I was able to grab him. Good to know that I need to sprint if forced to as running is NOT my thing!

The Firm, Better Body & Buns

The Firm - Body Sculpt Blaster

Jessica Smith Lift & Shift - Total Body Definition

I enjoyed this. Didn't feel rushed and is well paced.