DVD program similar to Jessica's Lift & Shift?
I'm really feeling the FOMO with all the great reviews and the first window to purchase closing this Sunday. :o Is there a DVD program similar to Jessica's Lift & Shift? I like the idea of progressive strength training and wonder what other instructors/programs out there that are on DVD(s)? TIA!
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I think the Met-Rx 180 set may be somewhat comparable, and Frank Sepe is a good instructor. I'm pretty sure it is meant to be progressive, and I think it also includes a cardio workout (it's been a while since I looked at the set so I don't remember exact details at the moment).
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Is there a workout of Jessica herself in the Walk Strong Compilations (1,2 or 3) that is a bit like Lift and shift ( maybe less advanced?). Please tell us your opinion. Thanks in advance.
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Cathe's STS program is great, but it's more $$$ than Jessica's. It's 36 DVDs and a users guide.
https://shop.cathe.com/STS-36-DVD-90...gram-p/748.htm ETA: You can save 25% when buying bundles, so that would put it at around the same price as Jessica's. |
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It's available for purchase on Amazon. |
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Thanks for the reminders! I have both those DVDs and will check them out right now! :)
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Thanks Stephanie and Lori! I’ll have to check out your recommendations. I only have one Cathe DVD and haven’t done the workout to see if I can keep up with her. She has always intimidated me. :o
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FYI, the MetRx 180 set is available super cheap: https://www.amazon.com/Met-Rx%C2%AE-...5668525&sr=8-2
It includes equipment and all the materials for $24.99. It's an excellent value and a well produced set! |
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I’m revisiting some of my dvds. I appreciate your great ideas! |
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