Workouts, 2021-02-14, Sunday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-02-13, Saturday
Workouts, 2021-02-15, Monday

Firm Basics Sculpting with Weights. So fun to do an older Firm.

More fun with Lauren Brooks:

• Sexy Strength Warmup
• Shut Up and Train Workout 3 x 2
• Sexy Strength Cooldown

32 minutes walking. Bad sleep and neck said no to planned step this morning.

STS Total Body - Upper Body Premix

Essentrics Strength & Stretch - Hips

Lee Holden's 30 Day QG - Day 1

From YT- Jari Love Get Ripped to the Core- Live w/ Kristi

MBFA Week 1 Day 6: Power Ignite Advanced/17 minutes Perfect 30 Mobility Flow Basics

I did two P.Volve live workouts today. The 2nd one was just stretching.

classical stretch season 13 episode 16
Dance off the inches dance it off and firm up
classical stretch season 11 episode 8

Jessica Smith Burn Fat and Have Fun:
Walk 1: Steady, Ready, Go!