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-   -   Winter Solstice or New Year....Yoga/Meditation/Qi Gong Sadhana? (http://forum.videofitness.com/showthread.php?t=227405)

yogapam 12-05-19 11:37 AM

Winter Solstice or New Year....Yoga/Meditation/Qi Gong Sadhana?
 
Hello all!

I知 planning my annual winter yoga sadhana....any one want to join in? I usually start on Jan 1, but I知 planning to start Dec 21 to celebrate solstice for a change. Last year people did a variety of yoga, mediation and Qi Gong. Some started on Winter Solstice, some Jan 1....it痴 flexible as always! I値l start a check in on the 21st if there痴 enough interest. Everyone welcome!

sherry7899 12-05-19 12:30 PM

I will join! Thank you for posting.

Rhonda 12-06-19 07:47 AM

I need to do this. I really want to get back into my yoga practice even if it is only 10 minutes a day.

I think I can even start on 12/21 as my last day of work this year is 12/20 and don't return til after the holidays, 1/6 so that gives me plenty of time to get organized and get a practice started.

SpiritYogi 12-06-19 08:52 AM

I'll join! :sun:

Pat58 12-06-19 09:09 AM

I'm in! Looking forward to it. :love:

Lucky Star 12-07-19 05:51 AM

I *need* this. Thank you!

Izzy 12-07-19 08:37 AM

I need to do this as well. I get very depressed during the winter and if I stick with doing yoga daily I know it would help.

Mary

Dontmindthemess 12-07-19 11:16 AM

I値l join! I知 trying to reignite a daily meditation practice. I知 sure this will help me commit.

Jane

yogapam 12-08-19 11:30 PM

Awesome! :D

yogapam 12-17-19 11:22 PM

Welcome everyone!
Bumping the thread, I’ll start a check in on Saturday.


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