What are your current fitness/health goals?
.
|
My goal is to really rethink my goals. :D I tend to like setting goals, but often I bite off more than I can chew and/or life gets in the way and I end up not achieving what I set out to do. Then I beat myself up or feel like a failure (or at least, feel disappointed in myself.)
So, I'm actually working through the 'self journal' with a friend and learning a lot about appropriate goal setting, prioritizing, etc. and really trying to follow through with what I set out to do. I want to consider promises I make to myself to be at least as important as those I make to others (and I am generally very good about keeping my commitments to others.) |
I know I'm a broken record, but _Younger Next Year_ has transformed my goal from losing weight to setting goals for a healthy autumn of life. I actually think it's going to stick this time, so that I WILL lose the 100+ pounds!!! :heart:
|
I'm pretty much where I want to be fitness wise. I do the workouts that work for me, I do them often and I love doing them. My diet is good. I get good sleep too. Those are my continuing goals, even though I meet them every day.
I guess if I had to name a specific goal to work on it would be staying hydrated. I do pretty well in the summertime, but in the winter I have to make myself drink enough water. I sweat buckets several times a day, so it's essential that I re-hydrate. In the winter, when the temp isn't as hot, I don't feel thirst like I do in the summer. I have a 24 Oz water bottle that I make myself drink after every workout... even if I don't want it. |
Quote:
|
My number one fitness goal this year is to buy less :o I have tons of dvd's. I still have a lot of "virgin" workouts to go through, so I have no business buying anything new right now. I am in maintenance mode, and have been for years, so I don't have any weight loss goals to meet. I do have to be careful not to overdo when doing my favorite cardio workouts. They sometimes stress out my back. I am also trying not to be so rigid with my diet. I try to eat a balanced diet, and I truly believe that moderation is key.
Sherry:) |
Quote:
|
Quote:
|
My goals: less aches and pains, more energy, more strength, healthier life.
|
I'd like to lose about 5 pounds. Ten would be great, but I'll settle for 5. I am great with exercise, but not so much what I put in my mouth.
My main objective is to continue to do a variety of exercise modalities to help me remain injury free. I've been extremely lucky with no major injuries during my 30ish years of regular fitness. Doing a variety of things helps with boredom too. I have never finished a rotation (although I came close with STS and P90X2). There are so many different instructors and types of workouts that I love that it's hard for me to stick to one thing for too long. Kim |
All times are GMT -5. The time now is 11:31 PM. |
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness