Tony Horton One On One P.L.P.
 

I am pretty sure there was a thread about this but cannot find it...can someone please describe it/post review/impression? It is the only one I don't have that I am interested in. TIA!!

Do you mean PAP? (Post Activation Potentiation?) PAP was one of the recent One On One workouts. It's also part of P90X2

Joan

lol - no wonder I couldn't find it! Yes, PAP!! :)

One on One PAP is an Awesome workout! These are some notes from my fitness log.

PAP alternates strength moves, plyo, and flexibility moves.
Starts off with an almost 20 minute warmup that is actually pretty vigorous. Then 2 rounds of exercises which are done 4 times. First is all lower body work, some weighted moves some body weight, good leg work, strong core focus. 3 exercises done 4 times through.

Has great weighted front/back lunges, plyo lunges and nice stretching moves which are very Yoga based. Upper body is the same, consisting of pushups, plyo pushups and a great shoulder stretch. Not too bad for equipment..dumbells, balls and a strap for stretching.

Tony was dripping and I worked hard too. Fantastic workout. NICE long 13 minute stretch at the end.

Thanks, KateTT! I really want it now :). Maybe I will get the whole set and trade what I don't like...some of it sounds way too hard for me, though.