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-   -   Success Stories with Low Impact and light weights?? (http://forum.videofitness.com/showthread.php?t=230933)

Juliepie 05-02-21 09:53 AM

More hugs coming your way, Julie. :heart:

goldengirl 05-02-21 01:20 PM

Quote:

Originally Posted by Leonana (Post 2923995)


I think all of this is why I'm really attached to Jessica Smith's workouts. It was her workouts that relieved financial stress, anxiety and panic attacks after I lost my dog, reduced my hearing loss, helped me lose weight and toned my muscles. I have a real emotional attachment to her workouts and her as an instructor. I know that I become defensive when she's criticized, which I try hard not to do. I'm working on it! But her workouts mean a lot to me.

What workout do you use? I have never done a Jessica Smith workout but after reading your post, I think I should try them.

Diane

Leonana 05-02-21 04:10 PM

Quote:

Originally Posted by goldengirl (Post 2924154)
What workout do you use? I have never done a Jessica Smith workout but after reading your post, I think I should try them.

Diane

All of them, lol. My favorite are the Walk Strongs, especially Walk Strong 1 and 2. Also, Get Strong, 4 Mile Power Walk and Walk On 21 Day. I also use her You Tube workouts. You could try some of them from You Tube, and see if you like her style. Just a note, but the last few videos she did was when she was newly pregnant, I believe. So they are lower in intensity. Also, she is by herself on You Tube, except for Peanut. In the dvds, she usually has other one or to other exercisers with her.

goldengirl 05-03-21 05:56 AM

Thank you. I will definitely try these.


Diane

Tugger31 05-03-21 06:25 PM

I think my favorites are her 21 Day Weight Loss 2 disc set, her Feel Good Fusion set, and Get Strong and her 4 Mile Power Walk.

Of her 3 Walk Strong sets, even though it's the easiest and maybe the least variety of workouts compared to say Walk Strong 3, I enjoy her first Walk Strong set best (the 6 week Transformation Set), then next in order is the Walk Strong 3 set. I didn't click as much with the Walk Stron 2 (though I don't believe that is the "official" name for those 3 discs)

Scorpio6 05-05-21 10:45 AM

Margaret Richards
 
Have you tried her workouts? Very stress relieving and if you subscribe to her streaming instead of using old DVDs the copyrights allow her to use the original music instead of something canned. She has you work the muscle to exhaustion which takes 3 minutes, she's definitely low impact and light weight. Also has a very nice Facebook group.


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