Kickbutt / Fitprime
I've found some rotations using the 6 Kickbutt & the 6 Fitprimes, but not exactly what I'm looking for.
I'd like to see a rotation using all 6 in a week without overtraining (all 6 Kickbutt in a week & another rotation with all 6 Fitprime in a week). Can that be done with these sets? Or would it be better to split each set into 2 weeks? These are the workouts: Kickbutt Steamin Cardio, Heidi Tanner, 2005 Kickbutt Push Pull, Heidi Tanner, Kimberly Spreen, 2005 Kickbutt Floor Burn, Tamela Hastie, 2005 Kickbutt Crunch Time, Tamela Hastie, 2005 Kickbutt Fast Cheetah, Heidi Tanner, Kimberly Spreen, 2005 Kickbutt Strong Bear, Keli Roberts, 2005 Fitprime Flexposture, Tamela Hastie, 2005 FitPrime Lean, Keli Roberts, 2005 Fitprime Lower Body Burn, Melissa Grill, 2005 Fitprime Metaboost, Heidi Tanner, 2005 FitPrime Pump, Heidi Tanner, 2005 Fitprime Upper Body Burn, Keli Roberts, 2005 |
I don't see why you couldn't do 6 in a given week. I don't think there is any danger of overtraining.
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Thanks - maybe if I knew more if they are light or heavy weights I'd be able to plan a rotation better.
Can anyone classify these 12 for me in the Firm categories: (Tortoise, Hare, Classic) |
bethellen, I have some notations I had made several years ago when I received these workouts. I'm not sure if I got this info from yayas or here (probably yayas) and I have never done all the workouts to know how accurate it is, but here goes:
Pump - tortoise Lean - hare or classic Metaboost - tortoise Upper Body Burn - tortoise, upper body Lower Body Burn - tortoise, lower body Flex Posture - stretch, yoga, pilates Crunch Time - tortoise Fast Cheetah - hare Strong Bear - tortoise Floor Burn - tortoise, lower body Push Pull - tortoise Steamin Cardio - hare HTH |
I have done a lot of KB/FP rotations and I mix in my firms-BSS1-3, Pink Firms etc for fun. I do not know where the original rotation came from, and I changed it around, so I hope it is ok to post
I really like to add in other firms to keep it interesting Week 1 Metaboost Lean Strong Bear Fast Cheetah Pump Lean week 2 Pushpull steaming cardio or any walking/cardio you like Crosstrainers Strength crosstrainers Cardio Fsast Cheetah Strong Bear- I also like to use the old originals Week 3 Lean-BSS2 Allie Cardio plus Abs Pump-Emily CAWT BSS@ Lower Body burn- I use floor burn, Susan Harris or Tamela Upper body burn Steaming Cardio- Cardio Killer with Nancy, TriTrainers FAt burn Push Pull- Bss3 transfirmers strength Week 4 Susan harris Crunch time or Tamilas Crunch time Metaboost or Tracy long Basic weights Steaming Cardio Maximum Body Shaping or Bss strength (any) Vol. 2 Vol3 Week 5 cardio Lean Upper Lower Cardio Push pull Week 6 Lean PUmp Crosstrainers Cardio Crosstrainers Strength Fast Cheetah Strong bear- or any firm strength |
I love these workouts. I used mine a couple of weeks ago, along with my new Classic Firms from Fitness Favorites. They are so unusual but nice. I plan to do them again soon. Enjoy your rotation!:love:
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I LOVE these workouts too! :love: I am not focusing on AWT right now but every once in a while I will treat myself to one of my favorites, Crunch Time, Push Pull, Steamin Cardio, Strong Bear, or Lean. Crunch Time is one of my favorite workouts of all time :love:
I kept and love most of them but have to admit that Lower Body Burn is a throw-away, and while I like Flexposture, it is hard to fit in because it is all over the place. |
On the back of each DVD and at the fitnessfavorites.com listing there are circle graphs which show the percentage of strength/cardio/yoga/pilates. This might help you to plan your rotation. I believe the old formula is Hare 75/25 cardio/strength; Tortoise 25/75; Classic 50/50. HTH
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I love these workouts, too.
Fitnessfavorites.com has some rotations in the workout reviews and rotations thread. They are older threads. Anita |
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