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-   -   Do HIIT workouts really help you lose fat? (http://forum.videofitness.com/showthread.php?t=231738)

Erica H. 09-14-21 07:33 AM
Quote:
Originally Posted by Tugger31 (Post 2940841)
I do think adding short bursts of more intense cardio (that is different for everyone) whether it is true HIIT or not has benefits.
I agree with this.

I hate HIIT. I am lazy and don't want to work that hard. :o I'd rather spend hours doing steady state. I'll do the bursts, as Tugger mentioned, but I don't do true HIIT. I'm injured and am limited on what I can do but even if I wasn't, I still wouldn't be doing HIIT. I think my laziness overcomes my desire to lose fat. :p

Erica

Leonana 09-15-21 10:04 AM
Fitness with PJ just posted a HIIT workout for all levels.

https://youtu.be/e3lEqsFrhTY

This is the second time I’ve seen a workout posted shortly after we talked about the type of workout. Probably just a coincidence, but I did appreciate the new workout!

Cher 09-17-21 05:43 AM
Quote:
Originally Posted by Erica H. (Post 2940848)
I agree with this.

I hate HIIT. I am lazy and don't want to work that hard. :o I'd rather spend hours doing steady state. I'll do the bursts, as Tugger mentioned, but I don't do true HIIT. I'm injured and am limited on what I can do but even if I wasn't, I still wouldn't be doing HIIT. I think my laziness overcomes my desire to lose fat. :p

Erica
Me too Erica! :o:p


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