How high impact is Cathe's Boss Bands workout?
I preordered Cathe's new Boss Bands set months ago before I knew that there would be all sorts of restrictions placed on my activities because of damage from breaking my foot. It arrived yesterday, I haven't opened it, and I wrote to the Cathe website to ask whether I could return it. I can't do any high impact (no jumping, leaping, hopping, running) and can't do anything on the balls of my feet (no full pushups, no mountain climbers). For those of you familiar with this workout how much impact is there? I would like to be able to do it, but I don't want to have to modify literally everything.
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it's high . Look on her forum. it says it there..
with the limitations you have, this may not be optimal at this time |
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there is no jumping or high impact in the cardio sense. however, in most of the moves, you'll be either standing on the band with one or both of your feet. she sometimes uses the blue and orange band together when working the larger muscles. if you're on the floor, there are moves where you've got the band looped around one or both of your feet, with the band "doubled up" or singly looped, if that makes sense. i used my Beachbody bands - didn't buy her fabric bands. with the Beachbody bands, you can cut the tension in half on the fly, which i did in a few instances because my right shoulder is recovering from an unjury. with lower body moves, either standing or on the floor, you could probably cut the tension in half using a joined band. if your injured foot can tolerate the above, or if you can just use your good foot for any of the moves, then it could work for you. i'll add my post from the other thread. |
I actually have and have done both workouts. The Glutes and Core one does have cardio exercises which I expect you would need to modify so this one might be one to consider down the road but maybe not now. The Total Body workout doesn't have any cardio in it and I don't recall any jumping moves that were absolutely necessary to do the moves. However, you might have an issue with putting constant weight on your foot so there are squat type moves and many (if not most) moves are done standing.
I agree with Cheryl's idea to check out the comments on Cathe's forum, but I don't agree with posting that the workouts are high impact without actually doing them herself. ETA: Jeannine was posting at the same time and she expressed it much better the point I was trying to make about weight bearing than I did! |
copied from the reviews thread:
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I have a calf strain to work around and had no problem with modifying out any impact and didn't aggravate my calf.
How are you with the ability to do single leg moves like rear lunges and single leg hip hinges? Does standing with a band underneath your foot feel ok? Also, how are you in balancing your weight on floor work where three limbs are in contact while the other is in the air? I remember having to watch all that and was fine but, like I said, it's my calf, not my foot. |
bfit - i have another comment that might help you regarding your foot.
i did the TB workout with the long band entirely barefoot, but if you decide to keep yours, i'd suggest doing it with shoes, something with a moderately solid sole in your case given your injury. in fact, it might really minimize any strain on your foot. there is a move where Cathe does calf raises, band underneath balls of both feet, and goes up and down. you could do this by not going as high and contracting your calves. this might even strengthen your plantaar. you could do it without the band (just drop it near you) too given your situation. |
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