Workouts, 2023-01-29, Sunday
 

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-01-28, Saturday
Workouts, 2023-01-30, Monday

Cathe Party Rockin Step 1 and 36 minutes walking

Tracy Steen:
Upper and Lower Body Strength Supersets (33m) :)
(good workout for those with osteopenia, osteoporosis and/or sarcopenia)

Caroline Jordan:
No Neck Pain Abs Workout (10m) :)

Walk at Home:
Steel City Workouts: 1 Mile with Nick (15m)

Beginning Callanetics

Jessica Smith WS3 - Foundations
I really should read the reviews before doing something. I thought there'd be more stretching. Afterward, I saw that she saved the stretching for Deep Stretch which is workout 2 ... ON THE SAME DISC. :o I don't know how I missed that.

20 minute walk around a park to look for a bald eagle. No luck today, but plenty of ducks.

Callanetics Core Assets (full body 40 minutes)