Those ginormous loop bands
I keep seeing these ginormous loop bands on YouTube videos. I think I've seen them also marketed as pull-up assists. (I've seen pull-up assists before but never used in a workout like this until fairly recently...)
Anyone have one? Do you use it? Does it fill a need that other bands cannot meet? I especially like the look of using it for deadlifts...but I'm pretty sure I can do that using other bands (that I already have), too. :p https://m.youtube.com/watch?v=CuStVqnrRX0 https://m.youtube.com/watch?v=Im6kTTd8jTw&t=583s |
Are you talking about versions of these?
https://shop.resistancebandtraining....ategory/bands/ My husband and I use them for all sorts of mobility drills (shoulders and back especially) and, yes, for chin up assist. They can also be used to work add resistance in the essentric move to lifting. The brand I referenced above has tons of free content on youtube for you to see the ways you can use these kinds of bands. |
i had the iron woody version. excellent product and great customer service.
i used it for pull-up assistance and left it positioned on the pull-up bar rather than use for LB work. |
I have a set, and I like them. They feel different than tubing, the thicker ones are very stiff, you can get a serious strength workout with them, they are no joke.
My set goes like this: XXXS: 8 -15 lbs XXS: 15 - 25 lbs XS: 25 - 50 lbs S: 50 - 75 lbs M: 100 - 120 lbs L: 120 - 175 lbs I like using the lightest one as warm up for shoulder presses, this one feels closer to my tubing in tension yet a bit more challenging, but I feel safer using it instead of the tubing. I thought I would use the heaviest one as an assistance for pull ups, I jus tried it once and I felt It was going to send me to the ceiling! Way too strong. So, I use the M or S for that. I also like them for squats and deadlifts. HTH some. Thanks for the videos you linked, they look great! |
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When i mentioned Iron Woody, it was in the "past tense" because i hadn't used them in a long time, and they sort of got old and brittle - i bought them around 2004 and owned them for a number of years, and stopped using them, so i threw it out, but it was good quality. i might be due for another one and would be interested in getting different resistances. |
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I have a few. I like them, but could live without them. I use them most for upper body, but to do that you need anchor, either a pull-up bar or door anchor. I’ve tried them for lower body like deadlifts and good mornings and don’t really like them.
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I bought the Iron Woody brand around 10 years ago when I was doing 'New Rules of Lifting' and was dedicated to trying to do a pull-up. I can do one with the heaviest band, but never really got past that. Sigh. Still, it makes that move accessible and it's an excellent back exercise.
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