Workouts, 2022-12-29, Thursday
If you'd like to participate, post your workouts and other activity for this day!
Workouts, 2022-12-28, Wednesday Workouts, 2022-12-30, Friday |
31 minute walk. Met goal as far as minutes but missed one day of step and walked instead.
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KCM Cardio Fit - all cardio premix . I'd done this a few times and had fun each time, but today I had trouble remembering the moves. I still enjoyed it, though.
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Reps to the Rhythm:
BTS Workout - 1300 Steps (12m) Fit Feels Best: Hi Lo Aerobics (35m) |
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