Workouts, 2021-09-04, Saturday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-03, Friday
Workouts, 2021-09-05, Sunday

Cathe Step Moves and 34 minutes walking

YT:

Donovan Green Fitness: 20 minute chair arm workout with dumbbells
Caroline Jordan Fitness: 10 minute chair abs workout

Got in a 20 minute walk on a super busy Saturday.

Core Secrets- Accelerated Core Training
The Butt Bible- Lower Body 1 - I had saved this to my YT list but had not done it before. Nothing was weighted, but I guess that is to be expected with level 1. It wasn't too difficult, but the trainer was annoying. She was going on and on about how her method is the ONLY method that works for getting your butt in shape and criticized other workouts. I doubt I will do this workout again.

Cathe Ripped Back biceps and shoulders.

I don't think I have ever done this before. What a gem. I used the new bands for the band work.

Cathe - Step Boss - Imax 4