edensmom |
08-10-21 02:21 PM |
I have the 1.0, 2.0, 3.0, X, 30 day home workout plan, last year's circuit training plan, 2 of the 30x30 plans, and a bunch of her challenges. I stopped doing her plans with the circuit training plan last year as I got sick of the activation circuits. I prefer warm up sets with lighter weight to prepare my body rather than doing 4 exercises that are unrelated to my main lift..that's just me. I did enjoy both 3.0 and X. They both feature her newer style: activation circuit, working sets, finishing circuit. I don't believe 2.0 is laid out like that, I'd have to look. I've been doing her workouts as my mainstay since maybe 2014 up til last year. Just got bored and moved on. So to answer your question yes her newer stuff offers something different to what you have.
|