10 min Ab workouts
Hello
I’m looking for 5-10 mins Ab workouts as add-ones. Any combination of standing, seated and lying is ok but no cardio interspersed. Just looking for toning. Thanks! |
There's the very old Cathe Ab Hits which is a compilation of ab segments from some of her other workouts. These are heavy on the crunches. There's also Kathy Smith's Tummy Trimmers and Amy Dixon's Give Me 10 Abs. These have more variety than the Cathe DVD does. There's also Tamilee Webb's Abs Abs Abs which is a compilation of ab work from her various workouts. They are 10-15 minutes long, and one segment is only 5 minutes long.
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10 Minute Solution Best Belly Blasters - not sure if one of the sections does cardio or not
Prevention The Abs Advantage with Chris Freytag Amy Bento has an earlier one that is abs and stretching KCM 30 MTF Abs and Core Hmmm...those are the only ones I can think of off the top of my head. |
10 Minute Solution Blast Off Belly Fat (Suzanne Bowen, 5 routines)
Best Belly Fat-Blasters (Denise Austin, 7 routines) Abs Abs Abs (Tamilee Webb, 7 routines) Shape Pink Power Flat Abs 5 Ways (Jessica Smith, 6 routines) Star Trainers Ab Blast (various instructors, 5 routines) |
5 to 10 minutes, abs only
Time Instructor Title 10 10 Minute Solution - Amy Bento Hot Body Boot Camp - Ab Assault Addon 10 10 Minute Solution - Jessica Smith Belly, Butt, & Thigh Blaster - Trim & Toned Tummy Addon 10 10 Minute Solution - Jessica Smith KnockOut Body! - Fierce & Fabulous Abs Addon 10 10 Minute Solution - Keli Roberts Kickbox Boot Camp - Washboard Abs Addon 10 10 Minute Solution - Kimberly Spreen Fitness Ball Workouts - Core Addon 10 10 Minute Solution - Lara Hudson Rapid Results Pilates - Waist Slimmer Addon 10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Abs Ripper Addon 10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Flat Belly Fast Addon 10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Pilates Perfect Abs Addon 10 10 Minute Solution - Suzanne Bowen Blast Off Belly Fat - Six Pack Abs Addon 8 Aerobics Oz Style No. 2 Cardiovascular Workout - Abs 5 Amy Bento All Pump - Core Work Addon 6 Amy Bento Kickbox Xtreme - Core Addon 10 Autumn Calabrese - 21 Day Fix 10 Minute Fix for Abs 10 Autumn Calabrese & Sagi Kalev - Hammer & Chisel 10 Minute Ab Chisel 7 Bob Harper Body Rev Cardio Conditioning - Cardio Workout - Abs 7 Bob Harper Skinny Rules - Core 2 10 Cathe Friedrich Basic Step & Body Fusion - Abs Addon 8 Cathe Friedrich Body Max - Abs Addon 9 Cathe Friedrich Body Max 2 - Abs 10 Cathe Friedrich Cardio Hits - Abs Addon 9 Cathe Friedrich Cross Fire - Bonus Core 8 Cathe Friedrich Low Impact Circuit - Abs Addon 8 Cathe Friedrich Maximum Intensity Strength - Abs Addon 7 Cathe Friedrich Power Hour - Abs Addon 9 Cathe Friedrich - 4 Day Split Series Kickbox - Core Addon 9 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Leaner Legs 6 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Power Hour 10 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Pure Strength Back 7 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Pure Strength Legs 7 Cathe Friedrich - Ab Hits Ab Hits - Bonus Abs - Step Heat 10 Cathe Friedrich - Ab Hits Ab Hits - Combo - Power Circuit Planks / Step Heat 8 Cathe Friedrich - Ab Hits Ab Hits - Workout 1 = Maximum Intensity Strength 8 Cathe Friedrich - Ab Hits Ab Hits - Workout 4 = Body Max 8 Cathe Friedrich - Ab Hits Ab Hits - Workout 5 = Slow & Heavy - Chest, Back, & Planks (Superman & Planks) 7 Cathe Friedrich - Ab Hits Ab Hits - Workout 6 = Slow & Heavy - Biceps, Triceps, & Abs 10 Cathe Friedrich - Ab Hits Ab Hits - Workout 7 = All Step 7 Cathe Friedrich - Body Blast Series Kick, Punch, & Crunch - Stability Ball Abs Addon 8 Cathe Friedrich - Body Blast Series Step, Jump, & Pump - Abs Addon 10 Cathe Friedrich - Cross Train Express All Step - Abs Addon (CTX) 9 Cathe Friedrich - Cross Train Express Leaner Legs - Abs Addon 5 Cathe Friedrich - Cross Train Express Power Circuit - Abs Addon 6 Cathe Friedrich - Hardcore Series High Step Challenge - Abs Addon 10 Cathe Friedrich - Hardcore Series Muscle Max - Abs Addon 8 Cathe Friedrich - Intensity Series Cardio & Weights - Abs Addon 10 Cathe Friedrich - Intensity Series Muscle Endurance - Abs Addon 8 Cathe Friedrich - Intensity Series Pyramid Upper Body - Stability Ball Abs 10 Cathe Friedrich - LITE (Low Impact Training Extreme) LITE - 6 Pack Abs 1 Addon (Cardio Party, PHA 2, Rev'd Up Rumble, Stacked Sets Lower) 10 Cathe Friedrich - LITE (Low Impact Training Extreme) LITE - 6 Pack Abs 2 Addon (Body Weight & Bands, Metabolic Blast, Stacked Sets Upper) 10 Cathe Friedrich - Pure Strength Back, Biceps, & Abs - Abs Addon 7 Cathe Friedrich - Pure Strength Strong Legs & Abs - Abs Addon 10 Cathe Friedrich - Shock Cardio MMA - Fusion - Core Conditioning 7 Cathe Friedrich - Shock Cardio MMA - Kickbox - Core Conditioning 7 Cathe Friedrich - Shock Cardio Travel Fit - Abs Addon 6 Cathe Friedrich - Slow & Heavy Chest, Back, & Planks - Planks Addon 7 Cathe Friedrich - Slow & Heavy Triceps, Biceps, & Abs - Abs Addon 10 Cathe Friedrich - XTrain Series Bonus Core 1 10 Chalene Johnson - Turbo Jam Ab Jam - Floor Abs Addon 9 Chalene Johnson - Turbo Jam Ab Jam - Standing Abs 10 Chris Freytag - 10 Pound Slimdown Extreme 10lb Slimdown Extreme - Bonus Abs 9 Christi Taylor Happy Hour High/Low - Abs Addon 5 Christi Taylor Stepping Zone - Abs Addon 6 Christi Taylor Totally Cool Step - Abs & Back 7 Christi Taylor Totally Hot Cardio - Abs Addon 7 Debbie Siebers - Slim in 6 Burn It Up! - Standing Abs & Sumo Squats 1 6 Debbie Siebers - Slim in 6 Ramp It Up! - Abs 5 Debbie Siebers - Slim Series Tear It Up! - Abs Addon 10 Denise Austin Get Fit Fast - Abs - Level 2 Addpn 8 Donna Read All Out Strength - Abs Addon 5 Franny Benedetto Two Workouts With A Vengeance - Abs Addon 9 Gay Gasper Cardio Crazy - Abs Addon 5 Joel Freeman & Jericho McMatthews - Core De Force 5 Minute Core on the Floor 6 Julie Solid Gold Cardio - Julie's Abs 6 Julie Solid Gold Step - Julie's Abs Addon 6 Karen Voight Ultimate Step Circuit - Abs 7 Kathy Smith Ultimate Stomach & Thighs - Abs - The Foundation 10 Keli Roberts CherFitness - New Attitude - Abs & Back 10 Keli Roberts Complete Pilates - Abs - Workout 1 Addon 10 Keli Roberts Complete Pilates - Abs - Workout 2 Addon 10 Keli Roberts Complete Pilates - Abs - Workout 3 Addon 8 Keli Roberts Real Fitness - The Ultimate Step Workout - Abs Addon 7 Keli Roberts Total Body Circuit Training - Abs 8 Kelly Coffey-Meyer New You Coming - Abs Addon 6 Kelly Coffey-Meyer Step Boxing - Abs Addon 6 Kimberly Spreen Kick Box Boot Camp - Abs Addon 10 Leandro Carvalho - Brazil Butt Lift Abs Rapido 10 Michele Solid Gold Cardio - Michele's Core Ball Addon 10 Michele Solid Gold Step - Michele's Core Ball Addon 5 Mindy Mylrea Slammin' Sports Cardio - Abs 6 Philip Gray Step Temptation & Hilo Revalation - Abs Addon 10 Seasun Zieger Double Cardio - Bosu Blast - Abs Addon (not incl. planks) 10 Sharon Twombly Double Cardio - All Body Cardio - Abs & Core Addon 9 Shaun Thompson - CIZE 8 Count Abs 5 Shaun Thompson - Hip Hop Abs Last Minute Abs 10 Shaun Thompson - Rockin' Body Hardcore Abs 10 Spark Coach Nicole New YOU Challenge - Day 4 Core 9 Spark Coach Nicole New YOU Challenge - Day 7 Abs & Core 8 Spark Coach Nicole Swimsuit Challenge - Day 4 Core Workout 10 Spark Coach Nicole Swimsuit Challenge - Day 7 Core Workout 6 Terrie Reeves Strike Zone & Bootcamp - Abs 8 Tina Lanzoni CIA 9004 - Abs Addon 5 Tom Holland Abs Diet - Abs - Advanced 5 Tom Holland Abs Diet - Abs - Beginner 5 Tom Holland Abs Diet - Abs - Intermediate 8 Tony Horton Great Body Guaranteed - Great Abs 9 Tony Horton - 22 Hard Corps Core 1 10 Tony Horton - One on One 10 Minute Crusher Pack - 20/12 Abs 8 Tony Horton - P90 (new) Ab Ripper A 6 Tony Horton - Power 90 Ab Ripper 100 (Power 90) 7 Tony Horton - Power 90 Ab Ripper 200 (Power 90) 9 Tracey Staehle Sculpt Sweatfest - Belly Burner 9 Tracey Staehle Step Sweatfest - Belly Burner |
I jwas going to mention a few, such as Debbie Seibers 10-min ab workout from SI6, but Helen covered it, and many, many more! :D Fantastic list, Helen!
Sherry :) |
wow,what A list, tat really covers it. I can think of only the Firm's 5 day abs and more 5 day abs.
I think Alison has an ab workout (pink Firm) but the segments are longer |
I limited the search to minimum 5, maximum 10min.
Kathy Smith's Tummy Trimmer's (similar format to 10 min solution) are over 10min, and Amy Bento's Abs & Stretch ab segments are closer to 15min. Here's 11min to 15 min Time Instructor Title 11 10 Minute Solution - Jennifer Galardi Dance It Off & Tone It Up - Dancer's Abs Addon 11 Aerobics Oz Style No. 4 Getting Into Shape - Abs 15 Amy Bento Abs & Stretch - Abs Section 1 14 Amy Bento Abs & Stretch - Abs Section 2 14 Amy Bento Advanced Step Challenge 3 - Ab Section 1 14 Amy Bento All Pump Xtreme - Core Addon 14 Amy Bento Slo-Mo Strength Challenge - Core Addon 11 Aussie Fit Trim, Taut & Terrific - Upper Body & Waist - Abs Addon 11 Autumn Calabrese - 21 Day Fix Extreme 10 Min Hardcore 12 Autumn Calabrese & Sagi Kalev - Hammer & Chisel 10 Minute AB Hammer 11 Bob Harper Beginner's Weight Loss Transformation Workout - Bonus Abs 12 Bob Harper Skinny Rules - Core 1 13 Bob Harper Skinny Rules - Core 3 15 Bob Harper Skinny Rules - Core 4 12 Body Rock TV 2009 02 06 Bodyweight for Abs Workout 14 Brett Hoebel Rev Abs - Phase 1 - Abcentrics & How to Capoeira 15 Brett Hoebel Rev Abs - Phase 1 - Mercy Abs 15 Brett Hoebel Rev Abs - Phase 2 - Merciless Abs 14 Cathe Friedrich Butts & Guts - Abs Routine 15 Cathe Friedrich Butts & Guts - Bonus S-ball Abs 15 Cathe Friedrich - Ab Circuits Yoga Based Abs 14 Cathe Friedrich - Ab Hits Ab Hits - Combo - Leaner Legs / Kickbox Planks 14 Cathe Friedrich - Ab Hits Ab Hits - Combo - MIS / SH - Chest (Planks Only) 12 Cathe Friedrich - Ab Hits Ab Hits - Combo - Power Circuit Planks / Body Max 12 Cathe Friedrich - Ab Hits Ab Hits - Combo - S&H - Triceps / Kickbox Planks 11 Cathe Friedrich - Ab Hits Ab Hits - Workout 2 = Power Circuit (Planks & Abs) 12 Cathe Friedrich - Ab Hits Ab Hits - Workout 3 = Kickbox (Planks & Abs) 12 Cathe Friedrich - Cross Train Express Kickbox - Abs Addon 11 Cathe Friedrich - Cross Train Express Power Circuit - Planks + Abs Addon (also in CTX - All Abs & Ab Hits) 12 Cathe Friedrich - Fit Split Fit Split - Bonus Abs 11 Cathe Friedrich - Fit Tower Advanced Fit Tower Advanced - Bonus Abs 11 Cathe Friedrich - ICE (Intermediate Training Extreme) Icy Core 1 (on RSK, MTB, BCC, CUB) 14 Cathe Friedrich - ICE (Intermediate Training Extreme) Icy Core 2 (on LIS, CUB, CLBB, TTM:L&G) 11 Cathe Friedrich - Intensity Series Boot Camp - Core Only Addon 13 Cathe Friedrich - Strong & Sweaty Strong & Sweaty - Bonus Abs 13 Cathe Friedrich - XTrain Series Cardio Leg Blast - Bonus Core 2 12 Cathe Friedrich - XTrain Series Super Cuts - Bonus Core 2 (not done) 12 Cathe Friedrich - XTrain Series Tabatacise - Bonus Core 2 (not done) 12 Cathe Friedrich - XTrain Series XTrain - Bonus Core 1 (on Hard Strikes) 13 Cathe Friedrich - XTrain Series XTrain - Bonus Core 2 (on Bi's & Tri's) 11 Chalene Johnson - ChaLEAN Extreme Ab Burner 11 Chalene Johnson - Turbo Fire Turbo Fire - Abs 10 14 Cindy Crawford The Next Challenge - Abs 11 Debbie Siebers - Slim in 6 Slim & 6 Pack 13 Debbie Siebers - Slim Series Shape It Up! - Abs Addon 11 Denise Austin Get Fit Fast - Abs - Level 1 Addon 15 Denise Austin Get Fit Fast - Abs - Level 3 Addon 13 Denise Austin Sizzler - Abs & Stretch 13 Denise Austin Super Stomachs 11 Donna Read Hilo To The Max - Abs 11 Donna Read Step, Power, & Pump - Abs Addon 13 Karen Voight Energy Sprint - Abs & Stretch Addon 11 Kathy Smith Tummy Trimmers - Bootcamp Addon 11 Kathy Smith Tummy Trimmers - Core Abs Addon 11 Kathy Smith Tummy Trimmers - Pilates Mat Addon 13 Kathy Smith Tummy Trimmers - Stability Ball Workout Addon 11 Kathy Smith Tummy Trimmers - Standing Abs Addon 11 Keli Roberts Step It Strong - Abs 11 Men's Health Get Fit in 15 Minutes - Six Pack Abs 15 Ryan Shannahan - Kettleworx Fast Abs 1 15 Ryan Shannahan - Kettleworx Fast Abs 3 11 Sagi Kalev - Body Beast Beast Abs 11 Seasun Zieger Rock Steady Step - Abs 12 Seasun Zieger The Next Step - Abs 11 Tony Horton - 22 Hard Corps Core 2 14 Tony Horton - P90 (new) Ab Ripper B 15 Tony Horton - P90X3 Ab Ripper (P90X3) 11 Weider X-Factor ST - Power Core |
No... I didn't sit & type that all out - copy / paste from search engine in my log - just a couple of seconds to do it. ;)
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I'm sure someone mentioned this, but I'm too lazy to see: Caroline Sandry's 30 Days to Flat Abs has 7 10-min Pilates-based routines.
Gilad's Express set has 2 core routines, and think I've seen these on YouTube or Vimeo. |
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