Workouts, 2021-12-01, Wednesday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-11-30, Tuesday
Workouts, 2021-12-02, Thursday

Get Fit with Rick:
Bruno Mars Walking Workout 1000 steps (8m)
Maroon 5 Walking Workout 2000 steps (15m)

Zumba Sulu:
Girls Gone Wild - Shal Marshall - Zumba (4m)

Brian Syuki Focus Fitness:
Power Walk at Home for Weight (20m)

Aqua Jade:
Jingle Bell Rock Dance (2m)
Beach Boys Dance (12m)

Cathe Live Opposites Attract. This is one of the best live workouts in my opinion. The full body is thoroughly worked. She does not count reps so you can use lighter to moderate weights and do more reps or use heavier weights and do less reps. So, if you do this, count so you are even on both sides!

I haven't posted much in this thread over the past month because I was over at the Firm thread for November. I love my Firm workouts, but I missed doing workouts from other instructors. I was really missing my kickboxing! I know Firm workouts have some "kickboxing" moves in them, but all the Firm instructors are severely lacking in kickboxing skills. :(

So today I did Turbo Jam- Punch, Kick, and Jam. So much fun and I LOVE how much my abs are worked throughout the workout! :love:

Jessica Smith - Tank Top Arms
Indoor Cycling

Cathe Athletic Training and 19 minutes walking

Hilary Burnett Intermediate Pilates