April 2023 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!
 

What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!

Thanks for starting off the month, Diana! Today I did the standing lower body Pilates from Eleni Fit. Have a great weekend!

Good Morning, Everyone!

I woke too early this morning and I'm feeling cold and sleepy.

Steps from yesterday: 6,878

Have a Blessed day and stay safe and healthy!

Hi Everyone!

Check-In: 40 minute walk

Have a Blessed evening!

Good Morning, Everyone!

Steps from yesterday: 13,216

Have a Blessed day and stay safe and healthy!

Hi Everyone!

Check-In: Outdoor walk

Have a Blessed evening!

Good Morning, Everyone!

Steps from yesterday: 7,748

Have a Blessed day and stay safe and healthy!

Back in action. The concert went well and I'm glad it's over and I can concentrate on my Friday and Easter music.

Check-in: 21 Day Fix Total Body Cardio. Wore my Skate Attack knee guards for those surrenders.

Still battling with this cold, so I didn't go too hard. A 20-minute standing upper body from YouTube instructor fitbymik, followed by a 10-minute cardio from Audrey Koomar.

Cynthia, lol on the name of your knee guards!

Been really busy getting ready for Passover, but did my shoulder rehab and yoga class today. It was a really hot day here, in the 80s, which was crazy. DS arrives tomorrow and I have to start my cooking.