Workouts, 2023-02-10, Friday
 

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2023-02-09, Thursday
Workouts, 2023-02-11, Saturday

Cathe Rhythmic Step minus combo 2 and 36 minutes walking

Cathe: Perfect 30 Pump Upper Body (I picked this workout because I wanted to hit all the ub muscles in 30 minutes, but it took me longer because my lifting speed was slower than Cathe, and I had to rest longer between exercises.)

Hopefully, I'll get faster in the future.

Jessica Smith Metabolism Booster - Lower Body Circuit

Firm Hard Core Fusion

Kari Anderson hi-lo from her streaming. This one was new to me and hard, but will be fun when I master it. I also did a 50 minute stroll.

Jessica Smith 5 Fat Burning Miles:
Power Posture Walk (25m)

Peloton:
Level Up Meditation with Cody (5m)