Kassandra's week-long morning yoga & meditation challenge
 

Just started today--Kassandra's free 15 minute yoga and 5 minute meditation.

"Welcome to the week-long morning yoga & meditation challenge! I'm so glad you've decided to participate. I've designed a 7 day yoga program made up of 15 minute yoga classes followed by 5 minute meditations. Together, they're the perfect way to start your day with mindfulness, intention and energy."

https://www.youtube.com/playlist?lis...Y0Q79k0WzjGdQg

I started it this morning as well! :) I stumbled upon it in my You Tube feed.

Donna

I love her. :love: I'll be starting this evening, good timing for me, it's been that kind of day.

I started it today too.

I also started today. :)

I like the length of the videos and the length of the challenge.

Thanks for the link and recommendation. It’s one of my goals for the new year to do more yoga and meditation and this is the perfect challenge. I actually just started today. So I did Monday’s routine before my workout this morning. And then did today’s after my cycling class. Holding the hips poses today was exactly what I needed.

Yes, 30 day challenges get daunting and/or stale.

Thank you! Exactly what I need right now.

Kassandra is one of my favorites.

I finally got started last night, even though it was evening. It was just what I needed.