Scott Cole
 

I've been dealing with outer right knee pain from a tight IT band for a few weeks, and not getting much relief from stretches I had seen online. I decided to try something different and have been alternating Scott Cole's Active Chair Workout and Gentle Yoga Stretch for a week. Pleased to say today I am pain free! Just wanted to pass along as they are enjoyable workouts that gave me some great results.

I love Scott Cole!

Anita

Great you've found the best combination, workouts that are enjoyable and also have a healing effect.
I like SC's Tai Chi for Fitness and Disco Dojo. Both are great. It's been a while since I did Gentle Yoga Stretch but after reading your post I think I'll revisit it soon.

:D i just acquired his Best Abs on Earth that he co-taught with Tom Seabourne.

tracyb, glad you're feeling better! Scott is wonderful for healing and so positive and upbeat!

Scott has been doing classes on Saturdays on Zoom most weekends:

http://scottcole.com/

I have not tried any yet.

Thank you Sherry!

I will have to check this out.

Anita

Thanks for letting us know!