Pam, I think some people are amazingly resilient! Your grandmother sounds like one. For the rest of us, it's probably a continuum.

Here's the link to my new practice:
https://www.youtube.com/watch?v=eRpgbM6sgDQ

Beth's Yoga For Resilience practice

Beth, I really liked your yoga for resilience practice--thank you so much! It was very calming. :D

Pam, wow your grandmother was amazing! I think resilience has to do with personality which is genetic. Your grandmother won the genetic lottery in having a resilient personalty!

Paine, so glad you liked it!

In addition to following the ospreys, I've been watching this sea otter cam:
https://www.youtube.com/watch?v=JQnx...reyBayAquarium

:love:

Todays workouts:
~Taught Essentrics
~Functional fitness with my ongoing spring purge & cleaning, racked up 7,000 steps
~Yin yoga class :love:

Beth - Your class is on my radar for tomorrow.

Paine - My grandmother was an amazing strong woman & a huge part of my life growing up. :heart:

Waves to all!

Quick good-morning fly by - yesterday wasn't as bad as I'd feared. Work-out wise, I was at the desk at the crack of dawn, so I did my morning breathwork/meditation/stretching routine and started the Cubii Reunion Cycling Tour. ;)

The handyman showed up yesterday, so I have no steps on my front porch or railings along the front of the porch. He won't be back until Friday - at least he's supposed to be back on Friday. Fingers crossed!

Waves to ALL! :sun:

Good morning! Yesterday featured:

~ Ellen Barrett Power Express
~ Jessica Valant Lower Back Exercises
~ Bird Restorative Yoga for Stress & Emotional Relief
~ Beach walk
~ 6,516 steps

Beth, thank you for the otter cam! So cute!

Cyana, I hope the worker came back.

Sigh, back to work after a four day weekend and I have a steaming pile waiting - have a wonderful day everyone!

New thread for June:
http://forum.videofitness.com/showth...69#post2967369