Workouts, 2022-12-17, Saturday
 

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-12-16, Friday
Workouts, 2022-12-18, Sunday

Method Precision Toning with Jannifer Kries. It was a long workout and fairly difficult.

Stepping Strength from Jessica Smith's Get Strong (thank you, Gemini for sharing the wealth! :love: )

It was my first time doing this workout. I did Strictly Strength the day after the dvd arrived (12/6 or so), but the next day (following a high impact cardio workout), my left arch was hurting so I had to put off doing most lower body work. I loved Strictly Strength, even though I was longing to go to the floor for a break, then I remembered it has NO floor work. haha But I made it through.

For Stepping Strength used 3, 5, and 8 although I guess at times I could go heavier but she doesn't allow much time to switch. You do 16 or 8 reps, depending on the move, and like some workouts in Strong and Centered, we do one side before doing the other, then both sides. I love this type of training. She works you but doesn't kill you, and she even says something like, 'we want to build you up, not tear you down'. The second set of squat to shoulder press REALLY got my heart up, and I was only using 8s. By the end of the workout I was sweating a little, and was glad to see she and Beth were sweaty, too.

This turned out to be a longer mini-review than I thought. oops

20 minute walk

4000 steps