Workouts, 2022-01-21, Friday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-20, Thursday
Workouts, 2022-01-22, Saturday

Cathe Party Rockin Step 2 and 30 minutes walking

The Firm - Ultimate Fat Burning Workout

Lift w/Cee- 40-4-40 workout eight. I added 3 sets of 12 plie squats at the end to work my legs more. :)

Juice & Toya:
30 Minute Full Body Cardio HIIT Workout (using Bodyweight) [NO REPEAT]
8 Minute Abs [For All Fitness Levels]

(I'm really enjoying Juice & Toya's style of training. Juice does the advanced version of the exercises, and Toya does the modifications -- for the most part, I follow Toya. I love the trainers who offer both the easier and harder versions of the exercises.)