Be for Caroline Girvan….
 

Before I started her workouts I was so bored of weight training and uninspired (had always done Cathe workouts for weight training).
Now I am weight training 4 to 5 times a week with her.

I was unable to do the monkey bars last year and yesterday I did 7 rungs and then 5. Felt like a huge accomplishment .

I have been putting muscle on again at 55. My legs are so much stronger then they have ever been .

She brings me joy.