Cathe Live Reviews & Favorites
Anyone still doing these? I am but I tend to do the ones that I know to love. I was relying on 2lazy4gym reviews but she's in a Jessica/Barlates phase now (I know I'm selfish but please please go back to Cathe Live -- haha).
I would love if anyone else is doing these to post quickie reviews with Workout Name, Workout Date and Thoughts. Anything else is gravy. I can post what I know and the ones that are my go-tos and why. |
I miss 2Lazy4theGym's Cathe Live reviews too! I'm doing Cathe about 3 times a week and have a few breakdowns and notes I can post. I don't usually feel like I need them for metabolic workouts, but I like them for strength. No guarantees about accuracy, detail etc, but hopefully helpful.
Totally Pumped Total Body 5.18.17 51 min, Core @ 43 min Fast paced, efficient full body strength with cardio effect Warm 4 mn (I add on another warm up or rebounding as this feels short) Lower Squat series Step: Side Squat, Rear Lunge Bulgarian Split Squat Step: Abduction with Front Swing Shoulders OH Press w/ upright row combo Squat turn into Push Press Lateral lift series Rear Delts Back Pullovers - 2 sets One Arm Row - 2 sets Chest Step: Flies add leg extension Step: Push ups – 2 sets of 8 Step: Flies Push Up finisher Lower Deadlifts Squat/Rear Lunge Combo Deadlifts Curtsy Lunges Triceps Step: Skullcrushers Step: Dips Kickbacks Step: Skullcrushers Step: Dips Biceps Curls W Curls Hammer Curls Curls Core mostly supine Stretch |
Fit Tower Total Body with Weights
11.2.17 55 min Doable without a Fit Tower with some substitutions, liked the combo of more traditional weights and barre work Warm 6 min Single Leg squats pattern Deadlifts High and Tight Pulses (heels high, deep knee bend) Tricep Dips Tricep Band work with Tower Repeat both Pushups on Tower High and Tight(heels high - knees out) Cross Back Lunge pattern Chin ups on Tower Curls Repeat both Pull Ups on Tower Seated T band pulls Seated Y band pulls Pull Ups set of 10 Lateral Plie Walks – pattern Squat - Push – Press Squat – Curl – 3 Presses (short set) Rear Lunge with 3 Lateral raises Chest Flies (adds leg extensions) Tricep Pushups Core |
Thanks Maybelle! Sorry got caught up in the holiday chaos.
I just did Quick Fix Boxing 100 Reps which is one of my go to's. I only do the first half (30 min or so) which is boxing drills. I tend to do things low impact and have no problem adjusting for this (snowangels are done as low impact jacks, etc). The combos are simple to follow and I love the 100 rep work done on the bag. Since May when I started Live I've done this one 7 times. Monday I did Metabolic Meltdown which is another of my go to's. I generally use 5-7 lb dumbbells. It moves fairly quickly through combo moves that are simple (except a weird twisty one that I can't seem to figure out). I always feel great after this one. I've done this one 9 times since May (total Lives = 64) |
Another vote for Metabolic Meltdown here! That's my all time favorite Cathe Live, she gets a lot done in 42 minutes! I like that it's total body including some ab/lower back at the end.
Some other favorites are: Compound HIIT - It's the latest Cathe Live. Love it! I've done it 4-5 times in the last two weeks. Cathe alternates a compound move with a HIIT move (most are easy to modify to lower impact if needed) Mixed Impact HIIT w/Bonus Abs - Nice mix of cardio moves that alternate higher and lower impact. The higher impact HIIT is easy to modify down if needed. Vertical Loading - This is a great total body weight workout! Total Body Giant Sets - Wow, this one is tough but again a great total body. Bootcamp Blast Off - This one is one of my all time favorites. Cathe alternates cardio with weights. There's a little glitch in the music on the last round but I don't mind because it gives me a chance to drink some water, lol! I think that's what makes Cathe Live so great, it's not perfect like a live class. :) Crush It Low Impact Live - 35 minute workout that is all low impact but fun. Strong Upper Body Express - This gets the upper body cooked in only 40 minutes. Great workout! Trisets Legs Live - This reminds me of the STS Meso 2 lowerbody workouts (which I like a lot). For the Love of Cardio - Fun moves, I enjoy doing this one when I want cardio only. PHA Training Live - Great total body workout. These are just some of my favorites. I do like you, tend to do the same ones over and over that I like. :) |
You guys have listed some great ones and some of my favorites, but Push/Pull needs to be added. Total body in ~45 minutes including abs.
Lori |
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Kathy |
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