OLD THREAD ALERT: Free Meditation & Guided Imagery downloads!
 

******OLD THREAD ALERT!******

Here are a few:

Stin - Meditation Station (iTunes)
https://itunes.apple.com/us/podcast/...on/id123885923

UCLA Mindful Awareness Research Center - Diana Winston
http://marc.ucla.edu/body.cfm?id=22

From VFer nevertoolate:
Belleruth Naperstak
http://www.healthjourneys.com/?utm_s...th%2BNaparstek

Kaiser Permanente
https://healthy.kaiserpermanente.org...n-s7D8AN76O4U/

From VFer ellenechanted:
The Meditation Podcast
http://www.themeditationpodcast.com/

I think I have a few more, but have to look them up.

I don't have any to add but I wanted to say that this is a great idea! Thanks for starting it!

Mindful Self Compassion - Christopher Germer, PhD
http://www.mindfulselfcompassion.org..._downloads.php

Tara Brach
http://www.tarabrach.com/audioarchiv...ditations.html

There is a web site called http://www.headspace.com and you can subscribe to it for daily meditations (I'm up to doing 20 minutes a day!).

The first 10 days of 10 minute meditations are free. The can be downloaded to your computer or from an app on iPads, iPhones, and Droids.

Thanks for the links Alta!

Here's the site I found last night:
http://www.innerhealthstudio.com/guided-imagery.html

Great idea! :D

Their are so many on Youtube,if you search under guided meditation. Jon Kabat-Zinn has several guided mindfulness ones on there,he's very good.

I agree thread idea!

Omvana is a great app that has many free downloads music and verbal and they have a mixer feature so you can mix any music mediation to a verbal mediation.

Also, the library has lots of good downloads.

If you don't mind a Buddhist bent, Dharma Seed has wonderful talks and meditations:

www.dharmaseed.org

Tara Brach and Jack Kornfield have quite a few talks and meditations on there. It's a free site, but you can make donations if you wish.

This is so very timely and helpful to me. I've never done meditation before and my sister has been encouraging me to do so. She took classes. I don't think there are any classes where I live. I was about to order a DVD and was not sure where to start. This thread is great. Thank you. :)