Essentrics AM and PM Challenge
I just saw this: https://essentrics.com/awake-unwind-...VIKxAPaEhouWTg
I'm not interested in joining the streaming service, but I am interested in setting up my own challenge with all the Classical Stretch seasons and workouts I own. How would you decide which routines to do in the morning and which to do in the evening? P.S. I own CS seasons 6, 8, 10, 11, and 12, the 4 Age Defying Workouts, and the old Express workouts. |
I wouldn't over think it. Pick out a more toning or energetic workout in the morning and a stress relief, connective tissue, pain relief, or relaxing workout for the evening.
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It looks like the schedule has a lot of standing/barre in the AM and floor in the PM. You could do more toning in the morning, more stretching in the evening. Or, if you have low energy in the morning, you could try a more gentle workout in the morning and a toning workout in the afternoon/evening.
You could also alternate workouts from each season. Either alternate each workout or alternate each day. |
Thanks for the tips!
I do think I'm overthinking. You've both simplified it in my mind. Maybe I'll try this next month.
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Blessings everyone! Good luck to anyone who is doing it or doing it on their own. I do like Jackie's thoughts of the energetic in the morning and therapeutic(?) at night!! This week am just doing fusion mostly to get in all I can before a tip tho - and walking, but adding some essentrics may help my ankles and shoulders!! |
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