Workouts, 2022-12-30, Friday
If you'd like to participate, post your workouts and other activity for this day!
Workouts, 2022-12-29, Thursday Workouts, 2022-12-31, Saturday |
18 minute walk, Cathe Body Max 2, 18 more minutes walking
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4000 step walk (30m)
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Joanie Greggains' Holiday Workout twice. I haven't been able to do this one as much as usual this season due to a knee injury, but I am finally getting back to my regular routine. I found out only today that Joanie had passed away earlier this year. She was one of a kind, & I am sorry to hear that she won't be here on Earth anymore. She was always one of my favorites, & this video has stood the test of time for me. I have done it regularly every Christmas season since it was released.
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Jessica Smith Get Strong Strictly Strength - not going to lie, it kicked my butt. Actually, I kicked my own butt by going heavy. I felt so strong the last time I did it that I thought I was ready to move up. haha I'll do the same next week, since I know it can be done.
Jennifer, what a sweet tribute and a nice way to honor her. |
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