Workouts, 2022-12-20, Tuesday
If you'd like to participate, post your workouts and other activity for this day!
Workouts, 2022-12-19, Monday Workouts, 2022-12-21, Wednesday |
Cathe Low Max step combos, 18 minute walk before and after
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Up to the Beat Fit:
A Merry Mariah Dance Cardio Warm Up (10m) (nice xmas warm up) Get Fit With Rick: Christmas Walking Workout (10m) (too slow -- stopped at the 10m mark) Fit Feels Best Hi/Lo Aerobics Workout (40m) (TIFT-style -- reminded me of the aerobics from the 80s/90s -- loved it!) :p |
KCM Power Splits Lower Body - I love this one :love:
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R/C Fitness - Holiday Dumbbell Workout
Indoor Cycling |
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