Classical stretch Season 14 Free to stream this weekend
https://www.essentricstv.com/classic...etch-season-14
Episodes unlocked until 11:59 eastern Monday 4/18/22 Enjoy!:sun: |
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However, I stumbled across your post first and after checking out your link, I'm going to do the Waist Toning workout. :heart: I'm feeling too lazy for cardio anyway,lol. |
Yay!
I've been wanting to try Season 14. My PBS station only airs a couple episodes a week and they're a few seasons behind.
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I'm so glad, BamaTanya and Karla!
I have tried the back pain and the glute and hip stretch so far and they're both wonderful! |
I get an online subscription on and off. I always let it go becasue I don't do it enough. This season looks excellent. I'd think I would benefit more from repeating the same workouts and having less choices. These would be great for an longer warm up or to do after a weight workout. Thank you for sharing!
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I did episode 1: Full Body Alignnment. I really enjoyed it. Sometimes with CS, I can't tell exactly how to align my hips...is she tucking or not tucking? This one moved at a nice, slow pace and I felt like I was doing the workout properly.
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Thanks for posting this! I did the back pain one this morning. Excellent!
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I did Ep 1 alignment and Ep 11 Glute and hip stretch. I noticed Miranda was actually cueing almost the whole time instead of jabbering about the thousands of bones and joints and whatever like she usually does. A welcome change! Does anyone else know if all the workouts have a lot of cueing? Because if they are like these two I am buying for sure. I loved the slower pace and precise cueing. These both left me feeling totally refreshed.
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Daughter Sahra and the other Essentrics instructors seems to cue more. |
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