RKS Exercises
 

Can someone post the link where someone listed the exercises on each disc? I'm afraid clicking on the big RKS post will crash my computer!

Caligurl's RKS workout breakdowns: http://forum.videofitness.com/showthread.php?t=166361

ETA: ddj's RKS breakdowns (she included times for workouts & w/u, c/d segments): http://forum.videofitness.com/showthread.php?t=167148

Another thanks to both ladies for taking the time to do those & post them for everyone here.

Thanks!!