Getting Buff! November 2021 Challenge To Keep Moving Weeks 44-47
If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.
Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time. Everyone welcome. |
Week 44
Mon: 140 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 40 minutes (from UPPER BODY WORKOUT with Dumbbells - Muscle Building | Circuit Series Day 2 | Caroline Girvan) 10 minutes (from Kassandra Morning Yoga Flexibility Flow) 10 minutes (from Jessica V Low Impact Tabata Workout - Pilates Style Cardio Workout) 05 minutes (from Kassandra Morning Yoga Stretch - DAILY STRETCHING ROUTINE) 55 minutes (from hike Lowes Creek 5k route) Tue: 150 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from GLUTE WORKOUT with Dumbbells - Glutes Isolation | Circuit Series Day 3 | Caroline Girvan) 35 minutes (from Kassandra Yin Yoga for Flexibility - HIPS & HAMSTRINGS) 55 minutes (from walk neighborhood) Wed: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Trifecta Pilates Quick Standing Pilates | Workout with Resistance Bands) 55 minutes (from walk neighborhood) 30 minutes (from Katja Pilates For A Mobile & Strong Back) Thur: 180 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Vinyasa Yoga Twists & Binds Flow - Intermediate Yoga - YogaCandi) 95 minutes (from run Lowes Creek 12.5k route) 40 minutes (from Kassandra LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA) Fri: 150 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from treadmill incline) 10 minutes (from Trifecta Pilates Ab & Leg Workout | Pilates Mat Class) 55 minutes (from walk neighborhood) 45 minutes (from Yoga Stretches for Back, Neck & Shoulder Tension - All-levels Yoga- YogaCandi) Sat: 160 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!)) 50 minutes (from run neighborhood, cool down walk) 15 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Snack for Thighs/Quads) 55 minutes (from walk neighborhood) Sun: 90 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Yoga For Shoulder Strength and Flexibility - Intermediate Minimal Cues Yoga - YogaCandi) 45 minutes (from walk neighborhood) Weekly Minutes Goal: 480 Weekly Minutes Total: 980 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 44 : 40680 minutes Sandy O |
Week 45
Mon: 120 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 10 minutes (from Jessica V Stretches in Bed - Full Body Stretching Exercises!) 30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH) 10 minutes (from Trifecta Pilates Arm Workout | Pilates Class with Weights) 55 minutes (from walk neighborhood) Tue: 120 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Caroline J Rotator Cuff Exercises for Injury Recovery and Injury Prevention Strengthening Shoulder Workout) 70 minutes (from hike Northwest) Wed: 120 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from DUMBBELL HIIT WORKOUT + Bodyweight | Complex Series - Day 5 | Caroline Girvan) 20 minutes (from Sarah Beth Morning Yoga Flow | Full Body Yoga Stretch & FLOW) 55 minutes (from walk neighborhood) Thur: 140 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from LEG DAY Workout with Dumbbells | Complex Series - Day 1 | Caroline Girvan) 30 minutes (from Katja Pilates Abs & Core Workout - Neck & Wrist Friendly) 50 minutes (from treadmill incline) Fri: 150 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2 | Caroline Girvan) 55 minutes (from walk neighborhood) 35 minutes (from Yoga For Back Pain - All Levels Yoga, Postnatal Yoga Friendly (Nursing Mothers) - YogaCandi) Sat: 140 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 25 minutes (from Caroline J Low Impact Lower Body HIIT Workout - No Equipment + No Repeats (BEGINNER FRIENDLY!)) 55 minutes (from walk neighborhood) 40 minutes (from Intermediate Yoga Flow - Perfect Yoga For People Who Sit All Day - YogaCandi) Sun: 100 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from walk neighborhood) 40 minutes (from Yoga Flow For Spine & Hip Mobility - All Levels Yoga For Fexibility & Strength - YogaCandi) Weekly Minutes Goal: 480 Weekly Minutes Total: 890 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 45 : 41570 minutes Sandy O |
Week 46
Mon: 160 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 45 minutes (from GLUTE WORKOUT - Dumbbell + Band | Complex Series - Day 3 | Caroline Girvan) 10 minutes (from Kassandra Morning Yoga Stretch for an ENERGY BOOST) 35 minutes (from Intermediate Backbend Vinyasa Flow With Mermaid Pose - Heart & Hip Opening Yoga - YogaCandi) 55 minutes (from walk neighborhood) Tue: 150 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from treadmill incline) 25 minutes (from Trifecta Pilates Mobility and Stretch | Feel Good Pilates Routine) 75 minutes (from hike Lowes Creek) Wed: 200 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 60 minutes (from FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4 | Caroline Girvan) 35 minutes (from Intermediate Full Body Yoga Workout - Minimal Cues Yoga - YogaCandi) 80 minutes (from hike Lowes Creek) Thur: 130 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 05 minutes (from EPIC 5 Minute Warm Up - Full Body | Caroline Girvan) 30 minutes (from CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact | Caroline Girvan) 55 minutes (from walk neighborhood) 20 minutes (from Hands-Free Yoga To Strengthen Legs & Rest Hands, Wrists & Shoulders (All Levels) - YogaCandi) Fri: 140 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 35 minutes (from MIGHTY Full Body Workout - Dumbbells | Caroline Girvan) 55 minutes (from walk neighborhood) 35 minutes (from Kassandra Power Yoga with BLOCKS - Evolve Your Practice) Sat: 160 minutes 25 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from HIIT The Glutes - High Intensity Glute Workout - No Equipment | Caroline Girvan) 75 minutes (from hike Lowes Creek) 30 minutes (from Yoga Headstand Workout - Intermediate Minimal Cues Yoga For Shoulder & Core Strength - YogaCandi) Sun: 130 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from SPONTANEOUS Full Body HIIT Workout - No Equipment | Caroline Girvan) 55 minutes (from walk neighborhood) 25 minutes (from Hands Free Balancing Yoga Flow - Yoga For All Levels - YogaCandi) Weekly Minutes Goal: 480 Weekly Minutes Total: 1070 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 46 : 42640 minutes Sandy O |
Week 47
Mon: 120 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from treadmill incline) 55 minutes (from walk neighborhood) 20 minutes (from Kassandra Morning Yin Yoga - HIPS & HAMSTRINGS) Tue: 180 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 60 minutes (from DAY 4 of EPIC | 1 Hour Dumbbell Full Body Workout Core Focus | Caroline Girvan) 10 minutes (from Kassandra Morning Yoga Flexibility Flow) 90 minutes (from hike Lowes Creek) Wed: 140 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from Day 5 of EPIC | HIIT Full Body Workout No Equipment | Caroline Girvan) 25 minutes (from Caroline J Pilates exercises for beginners total body workout) 65 minutes (from hike Northwest) Thur: 140 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 30 minutes (from treadmill incline) 55 minutes (from walk neighborhood) 10 minutes (from Jessica V Gentle Pilates Workout - For All Levels!) 25 minutes (from Trifecta Pilates Total Body Pilates Workout | At-Home Workout (Intermediate)) Fri: 120 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 35 minutes (from DanielPT Fitness KETTLEBELL FULL BODY STRENGTH Workout / Follow along No Repeat) 10 minutes (from Kassandra Morning Yoga Stretch for an ENERGY BOOST) 55 minutes (from walk neighborhood) Sat: 110 minutes 20 minutes (from roll/mobility work/bands/light weights/nerve gliding) 35 minutes (from DanielPT Fitness FULL CONTROL KETTLEBELL STRENGTH WORKOUT | FOLLOW ALONG WORKOUT) 55 minutes (from walk neighborhood) Sun: 110 minutes 15 minutes (from roll/mobility work/bands/light weights/nerve gliding) 20 minutes (from DanielPT Fitness STRONG ABS & CORE with Kettlebell or Dumbbell) 45 minutes (from walk neighborhood) 30 minutes (from Kassandra Yoga for Flexibility - DEEP STRETCH) Weekly Minutes Goal: 480 Weekly Minutes Total: 920 Yearly Minutes Goal: 25000 Y-T-D Total at the end of Week 47 : 43560 minutes Sandy O |
Week 44
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 11/1 138 minutes 10 minutes (from Tiffany Rothe -Halloween Family Fun Workout!, YT) 1st time 20 minutes (from 2.2 mi for 2021 Dark Horse Rowing Rowvember day 1) 8 minutes (from Get Kids Moving -The Batman Dark Knight Kids Workout, YT) 1st time 17 minutes (from Crossrope Broom Sticks & Bounces) 10 minutes (from J. Miller YTU QuickFix Rx Lower Body Series -feet & ankles) 11 minutes (from GuerrillaZen Fitness 10-min Knee Stability Routine for Bulletproof Knees, YT) 1st time 12 minutes (from TurboFire Stretch 10) 50 minutes (from 3 dog walks 3.46 mi) Tue 11/2 29 minutes 29 minutes (from 2 dog walks 2.14 mi) Wed 11/3 94 minutes 7 minutes (from L. Holden Qi Gong 30-Day challenge day 30) 10 minutes (from DanceFit With Ashtynn 10 MINUTE DANCE WORKOUT | Halloween Mix | Full Body - No Equipment (Cardio Workout at Home), YT) 1st time 23 minutes (from 2.2 mi for 2021 Dark Horse Rowing Rowvember day 2) 13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT) 14 minutes (from Slim in 6 Slim & Limber) 27 minutes (from 2 dog walks 1.98 mi) Thu 11/4 12 minutes 12 minutes (from 1 dog walks .91 mi) undecorating all day Fri 11/5 36 minutes 36 minutes (from 3 dog walks 2.63 mi) Sat 11/6 24 minutes 24 minutes (from 2 dog walks 1.79 mi) Sun 11/7 49 minutes 49 minutes (from 3 dog walks 3.2 mi) Total weekly minutes: 382 Total YTD minutes: 22228 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 2590 |
Week 45
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 11/8 50 minutes 8 minutes (from Upright Health -Stiff Hip Stretches in the Morning - READY FOR HIP MOBILITY (and surfing)!, YT) 1st time 42 minutes (from 3 dog walks 3.01 mi) Tue 11/9 76 minutes 46 minutes (from 2.34 mi solo walk) 30 minutes (from 2 dog walks 2.07 mi) Wed 11/10 27 minutes 12 minutes (from walk to/from chiro) 15 minutes (from 1 dog walks 1.03 mi) Thu 11/11 88 minutes 7 minutes (from MIRON -Halloween Zumba Warmup- DJBADDMIXX- MIRONZUMBA, YT) 1st time 14 minutes (from J. Miller YTU Massage Therapy Kit -hips & buttocks floor) 15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT) 20 minutes (from Fightmaster Yoga -20 Minute Scary Yoga Flow Vinyasa for Halloween, YT) 1st time 32 minutes (from 3 dog walks 2.2 mi) Fri 11/12 37 minutes 37 minutes (from 3 dog walks 2.6 mi) Sat 11/13 26 minutes RUDOLPH 26 minutes (from 2 dog walks 1.71 mi) Sun 11/14 42 minutes 42 minutes (from 3 dog walks 2.76 mi) Total weekly minutes: 346 Total YTD minutes: 22574 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 2494 |
Week 46
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 11/15 10 minutes ALL DAY ON THE ROAD 10 minutes (from 1 dog walks .66 mi) Tue 11/16 0 minutes ALL DAY ON THE ROAD Wed 11/17 33 minutes AZ 33 minutes (from 2 dog walks 2.16 mi) Thu 11/18 33 minutes AZ 33 minutes (from 2 dog walks 2.17 mi) Fri 11/19 24 minutes AZ 24 minutes (from 2 dog walks 2.14 mi) Sat 11/20 10 minutes AZ 10 minutes (from 1 dog walks 1.02 mi) Sun 11/21 19 minutes AZ 19 minutes (from 2 dog walks 1.66 mi) Total weekly minutes: 129 Total YTD minutes: 22703 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 2181 |
Week 47
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue Mon 11/22 23 minutes AZ 23 minutes (from 2 dog walks 1.92 mi) Tue 11/23 29 minutes AZ 29 minutes (from 2 dog walks 1.87 mi) Wed 11/24 10 minutes AZ - BAKING WITH FAMILY 10 minutes (from 1 dog walks .71 mi) Thu 11/25 10 minutes AZ - THANKSGIVING! 10 minutes (from 1 dog walks .69 mi) Fri 11/26 28 minutes AZ - BLACK FRIDAY! 28 minutes (from 2 dog walks 1.82 mi) Sat 11/27 10 minutes AZ 10 minutes (from 1 dog walks .93 mi) Sun 11/28 10 minutes AZ 10 minutes (from 1 dog walks .75 mi) Total weekly minutes: 120 Total YTD minutes: 22823 Weekly minutes goal: 442 Yearly minutes goal: 23000 Minutes over YTD goal: 1859 |
week 1
11/1: Balanced to the Core Super Ab Sculpt with Mini Ball - 12 min MrandMrsMuscle Lower Body HIIT no. 2 - 10 min Heather Robertson day1/30 Daily 10! - Upper Body - 12 min Breathe and Flow 11 min for Beginner - 11 min Yoga with Tim Day 19 Total Body Yoga Challenge Pranayama - 7 min 11/2: Trifecta Pilates Quick Standing Pilates - 12 min MrandMrsMuscle Upper Body HIIT no. 2 - 10 min Heather Robertson Daily 10 Day 2/30 Lower Body - 10 min Yoga with Adriene Nourish - 26 min Yoga with Tim Transform Day 15 Pranayama - 12 min 11/3: MVMT with Cailin Intermediate FB by a waterfall - 20 min, voiceover MrandMrsMuscle 30_ min LI BW FB Tone & Sculpt +Ab Finisher - 33 min Heart Alchemy Yoga Yin Deep Stretching - 21 min, not yin but good for today Yoga with Tim Day 21 Panayama + Breath Work Meditation - 10 min 11/4: Trifecta Pilates Ab & Leg Workout - 10 min Annie Pilates PT Better Posture and Back Pain Relief 5 Clam Shell Exercises - 9 min Heather Robertson Day3/30 Daily 10 Cardioi & Abs - 10 min Heather Robertson Day 4/30 Daily 10 Yoga HIIT - 10 min Happy Jack Yoga Yoga for Positive Mindset - 11 min lululemon Breathwork with Ally Maz - 5 min hip stretches 5 min 11/5: The Girl with the Pilates Mat Standing Pilates FB - 17 min MrandMrsMuscle Tone Upper Body + Abs Low Impact - 33 min Yoga with Kassandra 5 min Morning Yoga - 7 min Yoga with Maria Breath for Anxiety Relief - 8 min 11/6: Annie Pilates PT Feel Good Pilates - 13 min MrandMrsMuscle Strong Lean & Slimmer Legs + Firm Butt - 33 min Heather Robertson Day 6/Daily 10 Arm Toning - 10 min Annie Pilates PT Hip Opening Yoga Flow -14 min Ally boothroyd Double Inhale, Long Exhale - 8 min 11/7: Balanced to the Core Day 1 Props Pilates - No Props :) -13 min Heather Robertson Shoulder Stability, Strength & Mobility - 8 min Heather Robertson Day 7 Daily 10 Lower Body HIIT - 10 min Heather Robertson Day 5 Daily 10 Tabata -10 min Yoga with Tim Day 28 Total Body Yoga Challenge Yin Restorative - 17 min Annie Au Soulful Yin Yoga Acupressure for Anxiety - 8 min, not feeling it PM Miranda Peterson Yoga for Tight Hips and Low Back - 16 min PM Miranda Peterson Yoga Deep Hip Stretch & Lower Back Stretch - 16 min |
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