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Trudie Styler's Weight Loss Yoga chair segment is pretty good:
https://www.youtube.com/watch?v=j4RO2QMaOvQ |
on youtube, I like Caroline Jordan's seated aerobics
https://www.youtube.com/user/TheCarolineinthecity https://www.youtube.com/user/TheCaro...h?query=seated but only after replacing the her chatter with pumping music Barb S |
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Zumba has one with Beto leading. It's from the Exhilarate set titled Ripped. the chair portion (referred to as the Sentao workout, slang for sitting) is in the second half for 30 min; first half is standing weights. He reminded me of Fred Astaire when i did it!
here's a clip: https://www.youtube.com/watch?v=tVl6ng_yLMU leslie sansone's Short Cuts - just the UB - is done in a chair. it's roughly 30 min. i liken this to Leslie Sansone's Slow & Heavy - you can absolutely heavy up with this and get a great workout. Note: the LB workout in this set is floor work. there's an Abs workout on a separate DVD in this series done on the floor. Flirty Girl The Teaser Collection Chair Dance uses a chair - entire workout on youtube: https://www.youtube.com/watch?v=toDI9C8OUa4 i have never done the workout. |
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