Band Camp - Paul Katami
I received this dvd last week and promised a review to a couple of interested VFers, so here it is...
Band Camp with Paul Katami This is a total body muscle conditioning workout using tubing with handles and a foot band (a large, thick rubber band). It’s 45 minutes long. The setting is a large room with brick walls and a bare, gray floor. There are five fit-looking background exercisers - two men and three women. The music is just there to keep everyone on the same beat, nothing special. Breakdown: ~ Warmup - simple movements to get the blood flowing; very short, less than 2 minutes. ~ Using the tubing: - Core rotation & shoulder lift - Front lunge with overhead shoulder press - Skater lunge with lateral shoulder raise - Side-to-side lunge with biceps curl - Triceps press and kickbacks *Repeat sequence with tubing under the other foot ~ Using the foot band around feet: - Side steps - Staggered steps - Knee lifts - Standing leg extensions - Skate extensions - Tick tocks (standing side leg lifts) ~ Using both the tubing and the foot band: - Biceps curls with hamstring extension - One-arm biceps curls (both handles in one hand!) with hamstring curls - Front shoulder raises with rear leg extensions - One-arm biceps curl with split squat - Double time one-arm curls to the front, inside, outside (my biceps failed during this one!) *Repeat sequence on other side except doing lateral shoulder raises instead of front raises - Lat pulls from various angles with side steps ~ Using the tubing only: (the following exercises are functional, whole body moves) - Golf swing - Standing oblique crunch - Chest lift - Cross lift *Repeat on other side - Seated rows from various angles ~ Abs: Using foot band around feet: - Basic crunch with leg abduction - Oblique crunch with knee-ins Using tubing around foot and hand: - Long lever crunches - Side planks *Repeat on other side ~ Cool down - static stretching for the major muscle groups. Overall, I liked the workout. It would be great for travel. It really hit my shoulders, biceps, core, outer thighs, and sense of balance. Chest was a little lacking however. Paul is an encouraging instructor who I didn't find annoying in the least, but he could have offered a few more form pointers; I wouldn't recommend this workout to a beginner. I do not regret buying this dvd and I can see myself using it when I want a total body, moderate rep workout that's challenging but not dread-inspiring. :) |
This sounds like just the thing I'm looking for! I love workouts using tubing, but they seem to be few and far in between. I have a few incorporating tubing like kitchen sink conditioning and the tubing portion of strength toolbox, but this sounds great!
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Where did you get this dvd?
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Thanks, Bliss! I think I may have to get this...
ETA: ugh...just checked the Spri site and it is $29.95! Do the bands come with it? I don't need the bands, and it is a bit pricey for the DVD alone... |
No, the bands don't come with it. It's $39.95 for the dvd and bands. :eek: Frankly, I think the price is outrageous, but I was having one of those "but I deserve it" moments when I ordered it.
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Reviving thread...
...to ask whether there is any other place to buy this workout. I am intrigued by all 3 workouts in this series, but not quite enough to pay $30 each!
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I'm hoping Flickety Fit will get these so I can preview them and make my own decision. I think they have one available so far. Diane |
I haven't seen any negative reviews, but still, that is quite pricey!
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Does anyone do his Katami bar workouts? I have the whole 11 DVDs and the bar but I have really been unable to get into them. Tho everytime I preview them I think oh this looks good.
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