May 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome!
What started as a Leslie walk challenge has morphed into a wide variety of workouts and lots of support and encouragement! Join us, if you're looking for a friendly check-in, that's not limited to one type of exercise!
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Good Morning, Everyone! Happy Weekend!
Steps for yesterday: 11,174 This Morning: Oxycise Have a Blessed day and stay safe and healthy! |
Thanks for starting the month, Diana!
Today I did a bodyweight-only inner/outer thigh workout from Heather R. It wasn't too long, so I added a couple sets each of weighted deadlifts and reverse lunges. I also took an outdoor walk. I have been waking up about 90 minutes before I usually get up. So I put my thyroid pill by my bed to take it then. Then I fall back asleep. By the time I get up, get dressed, and make coffee, it's more than two hours later. This seem to work well. If I wake up in the middle of the night, I might take it then too. I'm always having some water anyway. |
Diana, thanks for starting our month!
Cheryl, good plan. Today I did another Pilates half hour with Ana Caban. I'm going to do the recovery workout from MBF at bedtime. |
Hi Everyone!
I took a rest day. I did get my steps in, though. Have a Blessed evening! |
Good Morning, Everyone!
Steps for yesterday: 10,263 This Morning: Oxycise Have a Blessed day and stay safe and healthy! |
May! Am trying to be better about checking in for May. Barre 3 45 minutes, walk with DH and Yin Yoga.
Cheryl, how is the thryoid med going? |
Hi Everyone!
I mentioned in the April thread that my neck pain has reared it's ugly head again. I was trying several things to get it manageable again. We have a tube of Voltaren that I had gotten for DH but he hasn't used. I decided to give it a try yesterday. I am already so much better. The package says it takes time to work but I can already tell a difference. I only did a walking workout because I didn't want to trigger anything. Tomorrow I will be packing for our trip. We will be leaving on Tuesday. This is the place we go in the mountains that doesn't have internet. I can check in if the phone will work. We'll see. Check-In: 2 miles w/Leslie Have a Blessed evening. |
Diana, so glad you have found relief. I had never heard of Voltaren, but I se it's OTC and recommended for arthritis. I might have to get some. Have a wonderful time in the mountains!
I'm going to stretch tonight and start MBFA tomorrow. |
Good Morning, Everyone!
Cynthia Let me know if it helps you. Steps for yesterday: 10,479 This Morning: Oxycise Have a Blessed day and stay safe and healthy! Have a great start to your week! |
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