Originally Posted by PennyK (Post 2913038)

Healing Stretches menu has five workouts listed. Feet and Calves, Thighs and Legs, Hips, Chest, Neck and Face.

I tried feet and calves today. You need a chair, two foam blocks, tennis ball, rubber band and a strap.
You start sitting in a chair doing heel raises and toe raises one foot at a time on a foam block, you go back and forth doing these. You then do the same thing with the tennis ball. The rubber band is wrapped around both big toes for some stretches. You move to standing behind the chair for more feet and toe raises, you then add two foam blocks and do exercises standing on them. From there you move to lying on the floor for feet and leg scratches with the band.
The stretches reminded me of what Miranda does in Classical Stretch.
I really enjoyed this workout and Kathi.

Originally Posted by PennyK (Post 2913038)

Healing Stretches menu has five workouts listed. Feet and Calves, Thighs and Legs, Hips, Chest, Neck and Face.

I tried feet and calves today. You need a chair, two foam blocks, tennis ball, rubber band and a strap.
You start sitting in a chair doing heel raises and toe raises one foot at a time on a foam block, you go back and forth doing these. You then do the same thing with the tennis ball. The rubber band is wrapped around both big toes for some stretches. You move to standing behind the chair for more feet and toe raises, you then add two foam blocks and do exercises standing on them. From there you move to lying on the floor for feet and leg scratches with the band.
The stretches reminded me of what Miranda does in Classical Stretch.
I really enjoyed this workout and Kathi.

Originally Posted by PennyK (Post 2913293)

Yesterday, I did (attempted) Thighs and Legs. You need a yoga mat.
She started with a series of standing lunge stretches, moving forward and backward with both feet on the ground and then raising your front foot. Then with your hands on the floor. I started struggling here, I am just restarting exercise and have extremely tight hamstrings, so I took her suggestion of using foam blocks to raise the floor to me and it did help. And then we went down on one knee for lunging hamstring stretches, now my knee on the floor started hurting so I got discouraged and stopped. I did not do any exercise or warm-up before this stretch, so that might have helped and I have done these types of stretches in the past without problem.

This morning, I have a nice soreness to the side of my butt and inner thigh and wish I had stuck it out and completed the other side. I plan to do that tonight and add a cushion under my knee and then complete the workout. I will post any other exercises she does.