Question for Kelly Coffey Meyer fans
 

I should know the answer to this one myself as I have a lot of KCM workouts, but I also have a really bad memory. Does anyone know off hand which KCM workouts use only one or two sets of weights. I know Trim & Tone uses only one set of weights and I think one or both of the Start Here workouts uses only one or two sets of weights. Thanks!

I think you can use only one or two sets of weights with most of her workouts. IIRC, Powersculpting on LIFT, Athletic Conditioning Vol 2, Trim Down, Bootcamp, YBB. I think for most of her workouts I only use 1-2 sets of weights, especially if they're metabolic or a mix of cardio/weights.

One of the reasons I like Trim & Tone is that she uses only one set of weights so I don’t have to decide which weight to use before each exercise. All of the exercises are doable with that one weight.

Body Shop and Your Best Body use more than one size weight, but you can easily keep it to two weights. For these, i only use a medium and heavy weight.