How soon JNL results?
So I had a very lazy holiday and slacked off diet and exercise wise. With the new year I cleaned up my diet and started JNL 1/6. Two weeks later and I can see a noticeable difference in my midsection which is my total trouble zone. Is this normal? I'm definitely motivated to stick with it since it's quick and easy. I can't wait to get some toned arms too.
I made the mistake of treading a TA thread so I'm toying w the idea of adding that in sometimes too. |
Congrats on the early results with JNL - that's always encouraging! JNL is great for my waist and booty and arms - the combo of heavier weights and cardio bursts works wonders for me. I've said it on many thrads, but JNL is my go to when I want to get serious and I know I'll be in a bathing suit.
But since these are so basic and athletic, I love adding yoga, pilates, barre, ballet, or TA to the mix a few times a week (even if it's just once a week, that's ok). It's whatever I feel like - just something with a little more grace to keep things fluid and stretched out. |
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Question: what size weights do you use? I've been using 7's for everything, but I'm wondering if I should go heavier for the lower body moves. Thoughts? |
I got great results this past summer doing JNL with heavy weights, walking and yoga. Broke my plateau, got a cinched in waist and gained strength. I modified some moves but still worked hard. This is the only rotation I have ever completed.
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I wish I could stick with JNL rotations longer, but she drives me nutso and I have to stop each time after a few weeks. :p |
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Has anyone used bands over weights? I want to go heavier, but I don't want to have to buy 10s and 12s. |
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