Video Fitness Forum - Workouts, 2022-01-08, Saturday

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hch	01-08-22 05:24 AM

Workouts, 2022-01-08, Saturday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2022-01-07, Friday
Workouts, 2022-01-09, sunday

jetlitis

01-08-22 01:28 PM

Kelly Coffey-Meyer Weights (45m)

Workout 1 (back/legs/chest)
Abs/Stretch

(I was going to try and do both Workouts 1 and 2 this morning, but after Workout 1, I knew that would be impossible. For me, this was a TOUGH workout! The ab workout was tough as well. I will do Workout 2 in a couple of days. )

Improved Health (geared for beginners/seniors):
1960's Oldies but Goodies Walking Workout (23m)

(The original music was amazing! :D)

wendug

01-08-22 06:15 PM

Turbo Jam- Kickin' Core

Erica

01-08-22 11:07 PM

Heather Robertson - Dumbbell Back Sculpt

Daffie

01-09-22 04:00 PM

Climbed a 100 foot lookout tower

53 minute walk

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