Quote:
Originally Posted by fatkat555
(Post 2984870)
Random question: Has anyone tried this workout using a rebounder as your equipment?
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the first time i did HGI i used a rebounder and stationary bike. i also have a bosu and step.
Quote:
Originally Posted by fanofladyvols
(Post 2984936)
Fatkat, I don't have this DVD but as a side note..I actually use my step and/or BOSU or my elliptical for videos to do my own thing in place of those cardio intervals that are either too hard for me to follow or that I don't like. Very fun option!
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i have used a rebounder as a "booster" for Leslie workouts. i have also used a rebounder for countless other "high impact" and plyo workouts. i've tagged this thread with "rebounder friendly" to see other workouts that VFers have used with a rebounder for high-impact segments and plyo moves.
Quote:
Originally Posted by bubbles76
(Post 2984954)
I've used the rebounder and jump rope with this dvd :)
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when Gilad's 30 min show was on cable TV, i used to jump rope during the commercial breaks, which were about 3 min. my abs were in the best shape - sounds counterintuitive, but i guess it burned all the flab off.;)
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