JNL Fusion
What can you tell me about these workouts? Are they high impact? Are they advanced? Are they worth getting? Any info would be helpful, I can't find very long clips. TIA!
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I think some folks had issues from BodyFX when they purchased "Figure 8 Fitness". JNL is also partnering with Beachbody, so you might want to wait and see what that set will be about. Quote from her FB page: https://www.facebook.com/jnlfusion "WOW & OMG! JNL Nation! My meeting with Team Beachbody ROCKED! My business appointment at their HeadQuarter Offices was a slam dunk, home run, & we together with our collective positive energy "hit this ball out of the park"! I want to thank the entire BeachBody team who met with me-as our meeting was extremely productive, informative, promising & enlightening! Im so humbled & honored to have met with such a super star team with a global track record of repeat hits & strings of successes! And thank you to all of my #JNLFusion #Fitness Family who supported me, with your text & emails! I was also given a tour of their entire compound complete with 2 gyms where their employees actually train to the DVDs! As you can see from my smile on my face here-THIS WAS A VERY GOOD LIFE-CHANGING MEETING! STAY TUNED FOR MORE, AS THE BEST IS YET TO COME! THE ONLY WAY IS UP! I think that now we can say that we have graduated from "BELIEVING" TO "KNOWING!" xo JNL #jennifernicolelee #jnl #jnlworldwide #beachbody #exercise #dvds #workout #mastertrainers #celebrity #trainers #P90X #Instanity #TonyHorton #SuanT #fit #fitness #fitspo #nevergiveup #strongisthenewskinny" |
They definitely have some high impact moves. I did Shoulder Shredder today and the break down is:
Circuit 1: 3x Shoulder press Speed rope (fake jump rope) Circuit 2: 3x Side lats Snatch and grab (squat, jump forward and backwards - like frog jumps) Circuit 3: 3x Front raise Plyo plies (squat and touch ground with one hand, to cross jack) Circuit 4: 3x Rear delt Power jacks (squat to jumping X-jack/air jack) Circuit 5: 3x French press Hot coals (butt kicks on all fours) Circuit 6: 3x Tricep kickbacks Titanium tucks (one leg tuck ins on all fours) Circuit 7: 3x Dips on the floor Fusion glides - hard to explain - here's a video: https://www.youtube.com/watch?v=5SsajHuCEr4 That being said, the impact does not bother my knee which is wonky and arthritic |
They are high impact but there is a modifier. I like how each circuit is alternating weights and cardio. Each circuit is done 3 times and there are usually 5-6 circuits in each workout. It's up to you if you want to use light or heavier weights and Wicked Willy does the workouts with a band. Some can't tolerate her talking because she'll say things like "kiss my abs" but I usually ignore it because I get a good workout using them.
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Thank you everyone, your responses are very helpful!:)
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I shouldn't ask but where can you get her DVDs?
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I wish they had a warm up/cool down in the workouts, but otherwise it's probably the best set I've ever purchased. This particular circuit format was very effective for me.
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